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16 Cards in this Set
- Front
- Back
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Canada's Food Guide |
Fruits and Veggies F-7-8, M-8-10 Grains F-6-7, M-8 Milk and alternatives Both 2 Meat and alternatives F-2, M-3 |
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Growth |
Increase in physical size |
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Development |
Progressive acquisition of skills and the capacity to function |
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Maturation |
Total process in which skills and potential that are independent of practice or training emerge |
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Cephalocaudal |
Growth and development that begins at the head and progress to feet |
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Proximodistal |
Growth and development that progresses from the center of the body toward the extremities |
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Heredity |
Genetics |
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2 major influences on growth and development |
Genetics and environment |
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Erickson's theory |
8 skills throughout life where skills must be mastered Trust vs mistrust Autonomy vs shame Initiative vs guilt Industry vs inferiority Identity vs role confusion Intimacy vs isolation Generativity vs stagnation Ego vs integrity |
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Piaget's theory |
Sensorimotor Preoperational Concrete operational Formal operational |
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Maslow's theory |
Pyramid Top Self actualization-self fulfillment Self esteem-need to feel good about yourself Belonging-feeling lived/accepted Safety needs-free from danger risk Physiological needs-food water shelter |
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Sexuality |
A Central aspect of being human throughout life and encompasses sex gender identities and roles sexual orientation eroticism pleasure intimacy and reproduction |
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Self esteem |
An individual's overall self worth |
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Self concept |
The mental image you have of yourself |
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Nutrient |
Elements supplied by food that are necessary for body process and function |
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Glycemic index |
Carbs ranked on the effect they have on blood glucose levels and insulin response Higher release rate of glucose higher GI |
