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31 Cards in this Set
- Front
- Back
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foods or dietary components that may provide a health benefit beyond basic nutrition.
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Functional Foods
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the presence of a specific nutrient at a certain level
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Nutrient content claims
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describe the effect of dietary components on the normal structure or function of the body.
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Structure and function claims
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describe the health benefits of broad categories of foods
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Dietary guidance claims
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convey a developing relationship between components in the diet and risk of disease, as reviewed by the FDA and supported by the weight of credible scientific evidence available.
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Qualified health claims
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a relationship between components in the diet and risk of disease or health condition, as approved by FDA and supported by significant scientific agreement.
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Health claims confirm
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THe science that involves the application of the human genome to nutrition and personal health to provide individual dietary recommendations
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nutrigenomics
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may contribute to maintenance of prostate health
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Lycopene
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may contribute to maintenance of healthy vision
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Lutein, Zeaxanthin
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neutralizes free radicals, which may damage cells; bolsters cellular antioxidant defenses;can be made into vitamin A in the body
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Beta-carotene
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skins may contribute to maintenance of a healthy digestive tract; may reduce the risk of some types of cancer
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Insoluble fiber
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neutralizes free radicals, which may damage cells; may contribute to healthy immune function
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Selenium
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by their very nature, are capable of stabilizing free radicals before they can react and cause harm
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Antioxidants
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consumption have been attributed to their anti-inflammatory and anti-clotting effects
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omega-3 fatty
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adequate intake (AI) level of Alpha linolenic acid
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1.6 grams/day and 1.1 grams/day for men and women
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a live microbial food ingredient that, when ingested in sufficient quantities, exerts health benefits
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probiotic
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nondigestible food ingredients that beneficially affect the host by selectively stimulating the growth of one or a limited number of bacterial species in the colon, such as Bifidobacteria and Lactobacilli, which have the potential to improve host health
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Prebiotics
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A whole grain consists of the entire grain seed of a plant. this seed, also known as.
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kernel
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Labeling regulations allow a food to be called a good source of fiber if the food contains
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2.5 to 4.9 grams of fiber per serving
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plant-derived chemical compounds under scientific research for their potential health-promoting properties
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Phytochemicals
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what pigment is found in these foods:Broccoli, Kale, Spinach, Cabbage, Asparagus, Green Tea
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Chlorophyll
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what pigment is found in these foods:Corn, Avocado and in Tumeric (Curry)
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Lutein, Zeaxantin
Curcumin |
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what pigment is found in these foods:Blueberries, Plums, Eggplant, grapes
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Anthocyanins
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what pigment is found in these foods:Carrots, Mangoes, Apricots, Cantelope, Pumpkin, Sweet Potatoes
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Beta-carotene
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what pigment is found in these foods:Beets and in Tomatoes, Pink Grapefruit, Watermelon
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Lycopene
Betacyanins |
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what pigment is found in this food: Black tea
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Thearubigens
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phytoestrogens that may contribute to bone health;boost the immune system.
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isoflavones
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phytochemicals that are nonsteroidal estrogens; presented in foods such as so products.
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phytoestrogens
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innovative food product contaning both a prebiotic and a probiotic
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synbiotics
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protects prostate health by reducing risk of prostate cancer.
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lycopene
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role in protecting the eyes from oxidation, thus decreasing macula degregation
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lutein
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