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25 Cards in this Set
- Front
- Back
- 3rd side (hint)
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Veg classification |
Roots Greens Pulses Fruit-Veg |
RGPFV |
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In season |
They are only available fresh at certain times of the year They are alot cheaper, plentiful and are best |
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Roots Protein |
1-2% |
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Greens protein |
None |
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Fruits protein |
1% |
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Pulses Protein |
2-5% |
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Roots Carbohydrate |
5-20% |
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Greens C |
5-10% |
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Fruits Carbohydrate |
2-5% |
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Pulses C |
4-10% |
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Greens w |
90-95 |
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Roots w |
70-90 |
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Fruits w |
90-95 |
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Pulses w |
75-90 |
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EU GRADING |
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Effects on cooking veg |
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Serving Veg |
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Frozen veg |
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Dried Veg |
Wide variety relatively cheap |
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Canned veg |
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Buying fruit |
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Preparing fruit |
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Preserve fruit |
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Increasing fruit and veg in the diet |
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Effects on cooking fruit |
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