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23 Cards in this Set
- Front
- Back
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Functions of sleep...
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function of sleep is scientifically unknown, other than restorative.
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stage II is
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light sleep
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stage III is
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medium sleep
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all mammals dream, T/F
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T
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REM purpose
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process sensory info,
assist in problem solving, consolidate long term memory. REM is a time of cognitive and emotional restoration |
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stage IV
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deep profound sleep
metabolic rate is very low at this point |
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stage I...
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floaty, dreamy, lids are heavy.
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sleep apnea
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you stop breathing for 10 seconds or more while asleep. Linked to allergies and obesity and SIDS.
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sleep deprivation
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prolonged periods of time of lack of sleep.
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EDS
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excessive daytime sleepiness
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first symptom of being sleep deprived
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irritable and clumsiness are first things noticed!!
Causing a public health problem |
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parasomnias
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things that happen while you are asleep that should happen when you are awake.
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night terrors
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everybody but the child is awake. Usu at age 4-7 years old.
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We are conscious in every stage of rest, T/F
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True!
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infant born to a nonmedicated mother is born awake, T/F
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T
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Most infants can sleep through the night by age 3-4 months...t/f
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T
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Elderly people need more sleep ? t/f
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false, they need the same amt as other ages
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factors that affect sleep...
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anything... what you eat, cold, if you are in debt, medications, mattress, pillow, noise, etc.
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Will a glass of warm milk help you fall asleep?
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yes, has l-tryptophan which helps promote sleep.
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assessment...
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Sleep is subjective. If pt says they did not sleep well, believe them. Ask them to rate on a scale of 1-10.
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Best indicator for how well someone has slept....
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is do they feel restored and ready for the day?
Best question to ask is did your sleep restore you? |
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planning and implementation for sleep is called....
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sleep hygiene
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sleep hygiene
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Bedtime rituals can help prepare us for presleep and stage one.
no noise, no light, no stimulation is usu. ideal. |
