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13 Cards in this Set
- Front
- Back
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leading causes of death
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heart disease, cancer, stroke
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actual causes of death
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tobacco, poor diet, alcohol
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define wellness
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ability to live life fully with vitality and meaning; state of complete mental, physical, and social wellbeing
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lifestyle factors of better health
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eating, exercising, sleeping, drug use, stress
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uncontrollable factors of health
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genes, gender, age, race
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six dimensions of wellness
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physical, emotional, intellectual, spiritual, social, environmental
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physical dimension?
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eating, exercise, sex, symptoms
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emotional dimension?
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optimisim, self-esteem, trust
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intellectual dimension?
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curiosity, sense of humor, active mind
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spiritual dimension?
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beliefs, principles, values
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social dimension?
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support network, contributing to your community
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environmental dimension?
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UV radiation, pollution
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effects of laughter
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lower blood pressure and stress hormones, increase muscle flexion, boost immune function, triggers endorphins
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