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10 Cards in this Set
- Front
- Back
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What foods meet the energy needs of the body
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carbohydrates, proteins, and fats
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What regulates bodily processes?
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vitamins, minerals, water
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What are some monosaccharides?
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table sugar, milk, fruits and veggies, honey
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What are some polysaccharides?
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grains, cereals, pastas, bread
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What is essential for building and repairing tissue?
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protein
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Where are proteins converted?
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in the liver
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What are sources of protein?
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animal sources, eggs, soy products, fish, gelatin, nuts, legumes, dairy products, legumes, nuts, seeds, grains, vegetables, fish, poultry
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What is the most concentrated source of energy?
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fats or lipids
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What are examples of saturated fats?
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butter, chocolate, milk, and milk products (cream, icecream, cheeses, butter, lard and meat), palm oil
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What are examples of monosaturated?
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avocadoes, olive oil, canola oil, peanut oil
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