Foods 1- Chapter 10 Test

Front 1

True or False:

People of all shapes and sizes can be happy and healthy.

Back 1

True

Front 2

True or False:

During your teen years, growth often comes in uneven spurts.

Back 2

True

Front 3

True or False:

Body fat weighs more than bones and muscle.

Back 3

False

Front 4

True or False:

One pound of body fat equals 4,500 calories.

Back 4

False

Front 5

True or False:

If you need to lose weight, you can eat as much high-calorie foods as you want.

Back 5

False

Front 6

True or False:

Fad diets do not provide the nutrients and food energy needed for growth and health.

Back 6

True

Front 7

True or False:

Fasting can mean that your body will not get the nutrients and energy it needs to function properly.

Back 7

True

Front 8

True or False:

Rapid heart rate and addiction are two harmful side effects of diet pills.

Back 8

True

Front 9

True or False:

Teens who are physically active do not have to eat smart to grow into a healthy body weight.

Back 9

False

Front 10

True or False:

Healthy teens always try to achieve someone else's idea of a perfect body.

Back 10

False

Front 11

What does Body Mass Index measure?

Back 11

weight in relation to height

Front 12

By the end of your teen growth spurt, approximately how much will your body have changed?

Back 12

20 percent taller, 50 percent heavier

Front 13

Who should you ask for advice if you are concerned about your weight?

Back 13

Physician

Front 14

What harmful side effects can result from fasting?

Back 14

Dehydration

Front 15

What is a realistic and healthful weight loss goal?

Back 15

1/2 to 1 lb a week

Front 16

What can you do to safely gain weight?

Back 16

Avoid skipping meals

Front 17

What factors can determine your healthy weight?

Back 17

Gender

Front 18

What is the best measure of how fit you are?

Back 18

Body composition

Front 19

What strategy could help you safely lose weight?

Back 19

Pay attention to portion sizes

Front 20

What about your body is impossible to change?

Back 20

Body type

Front 21

Many factors determine your _________________, or appropriate weight, including your age, height, growth pattern, gender, and body type.

Back 21

Healthy weight

Front 22

Trying to gain weight to fast may cause you to add ________ instead of muscle.

Back 22

fat

Front 23

Cutting back on food could rob you of important ________________, such as calcium and iron, and interfere with your natural growth.

Back 23

nutrients

Front 24

In order to achieve a healthy weight, you need to maintain an ___________________ balance, or burn as many calories as you eat.

Back 24

energy