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26 Cards in this Set
- Front
- Back
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C
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Ascorbic Acid |
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B12
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Cabalamin
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B9
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Folic acid or Folate
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B3
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Niacin
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B6
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Pyridoxine
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B2
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Riboflavin
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B1
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Thiamin
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A
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Retinoids
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D
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Cholecalciferol
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K
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Koagulationsvitamin
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Calcium
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Structure purposes teeth, bone, muscle and vascular contraction |
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Chromium
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Enhances the action of insulin
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Copper
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Aids in the formation of red blood cellls
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Iodine
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normal cellular metabolism within the body, thyroid function |
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Iron
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Essential component of hemoglobin and myoglobin |
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Magnesium
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300+ enzymes, glucose metabolism
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Potassium
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protein synthesis, carbohydrate metabolism, control of the electrical activity of the heart, maintenance of acid based balance
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Selenium
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Implicated in reproduction, thyroid hormone, metabolism, DNA synthesis
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Sodium
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Osmolality (fluid balance), nerve and muscle function
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Zinc
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Immune function, protein and DNA synthesis, cell division, healing of wounds
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Spice
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Dried, aromatic vegetable products used in improving the flavor of prepared foods |
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Herb
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Leaves and stems of soft stemmed plants that grow in temperate climates
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Milk Composition
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88% water 3.3% protein 3.5% Lipid 4.7% carbohydrate .7% ash |
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Consumption of milk and cheese per capita
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Milk: 9 gallons Cheese: 32lbs |
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LTLT
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low temp long time 145F for 30min |
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HTST
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high temp short time 165F for 15sec |
