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114 Cards in this Set
- Front
- Back
slice
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jtip of blade on cutting board
base of knife fwd/bkward motion |
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julienne
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1-3 in long
1/16-1/8 in wide |
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shred
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cut leaf veggies into thin strips
roll into cigar-like shapes and cut into shreds |
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dice
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cut into even size
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mince
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chop very finely
hold hands on tip of knife vertical cuts no go all way thru, 2nd cuts do |
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peel
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remove skin
cut in circular motion top of skin, scre skin thru flesh and peel in segments |
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knife sections do what?
tip center heel |
tip - delicate, chop 'shrooms
center - all purpose, chop heel - heavy, celery stalk |
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measuring fat
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each stick = 1/2 cup
1 lb butter = 2 cups let solid fats becme plastic (can be molded/shaped), also water displacement method |
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measuring
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amts under 1/4 cup measured w/ spoon
accuracy: 3/4 c measured w/ 1/2 and 1/4 |
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measuring granulated sugar
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fractional measuring cup, spatula
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measuring brown sugar
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pressing firmly, level,
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measuring confectiners' sugar
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sifted to let out lumps
1 3/4 c = 1 c granulated in weight after sifting, measured same was as granulated |
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measuring white flour
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ALWAYS sift befre hand, tendency to pack..particles differ in size/shape...
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conventional (creaming) method
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"cake method", most time consumig
1) cream it: work in fat and sugar together, gradually add in sugar 2) eggs in 3) alternate dry/moist fat/sugar creamed til light gradually add sugar |
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overstirring
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-> viscous mass, cake can't rise, texture fine
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too little stirring: cake
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lw-vol cake, no even distrib ingreds
texture: > pores |
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conventional sponge method
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"conventional meringue methd"
same as cream except part of sugar mixed w/ beaten egg and egg foam folded int batter @ end foam/sponge cakes b/c -> vol air at end increases vol |
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single-stage method
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"quick-mix" or "one-bowl" or "dump methd"
all dry/(l) in together same time higher amt sugar, (l), emuslifier creaming not part of process more fluid that conventional (creaming) start w/ dry, fat, part of milk, flav, then eggs and rest of (l) |
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measuring flour
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hard to measure b/c granules
only sift if tells you too diff weight b/c sifts air out |
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what do we use to cook with? (4 types)
(not a tool, environmental aspects) |
air, water, fat, steam
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cooking with air
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roast, broil
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cooking with water
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stew, poach, simmer
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cooking with fat
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saute, fry
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cooking with steam
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pressure cooker
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scalding
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150 F (66 c)
bubbles on side/bottom ex: milk to increase mixing |
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boiling
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212 F (100c)
bubbles fast 1) rolling boil, + food 2) --> boil again 3) decrease heat to a gentle boil * decrease heat when reach boil b/c no cook any faster |
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parboiled
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partialy boiled, finish later
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blanching
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put food in H20 quickly
before canned/frozen loosens skin, kills [E] |
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poaching
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160-180 F (71-82 c)
partial/total immerse no bubbles, almost still @ bottom ex: delicate foods, fish/eggs b/c will break w/ >er heat |
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braising
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meats
brown fat moisture - low lid < amt of (l) in casserole --> (l) own juice, fat, soup stock, wine medium thickness |
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stewing
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simmer in < med amt (l) -> sauce
covered pot and simmer long time day after=good taste ex: chopped meat/veg in casserole |
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simmering
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180 F (82c)
barely rising bubbles, break surface ex: tough meats --> tender rice, soup, stew boil then simmer |
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steam
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food w/ steam from boiling H20
technique 1) put food in rack/basket above boiling H20 2) cover pot to trap steam ex: veggies |
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steaming: en papillote
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wrap food in fiol before baked/grilled
in oven/grill cooks by steam of own juices |
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browning --> ____
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browning --> flavor
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dry heat prep
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baking, roasting, broiling, grilling BBQ, sear, baste
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moist heat prep
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con: nutrients leak out
scalding, poaching, simmering, stewing, braising, boiling (blanching/parboiled), steaming |
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baking
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heat/hot air
convection avg 350 F (77 c) |
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rack position for baking
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top: brown too much
bottom: burn underside 1 rack or stagger air flow 2 in b/t pan and wall 5: toast bread, 2 rack baking 4: broiling, 2 rack 3: most baked goods on cookie sheets, jelly roll pan, frozen convenienec, 2 rack baking 1/2: roasting > meats, pies, souffle, 2 rack |
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baking: pan color
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shiny metal: cakes/cookies
dull metal: browner crusts glass: (-) temp 25F |
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roasting
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using air, sim to baking except is for meat/poultry
roast @ < temp than sear -> juicier, < shrjinkage, easier carve ex: meats/poultry |
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baste
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+ (l) to surface, stops drying
every 20 min ex: drippings, (l) fat, sauce |
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sear
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brown surface of meat by short duration exposure
used when roasting meats 400-450 F (200c-230c) + texture, color, flavor |
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broiling
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using air to cook
cook UNDER strong heat source (vs grilling which is above) only 5-10 min ex: tender meat/poul, fish move rack close/far from source ex: thicker far from heat, thin closer |
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salamander
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low-intense broiler, aka cheese melter
brown top just before serve |
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frying
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heat foods in fat
--no H20 types vary by amt of fat sauteing, stir fry, pan broil, pan fry, deep fry **lower heat = >er fat absorp** |
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sauteing
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< amt of fat (sim to stir fry)
frying pan, griddle ex: eggs, pancakes, burgers |
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stir fry
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Asian
pan still, stir quickly med-high heat < amt of fat, sim to sauteing |
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pan broiling
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usually meat in hot frying pan
pour out fat med-high heat |
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pan frying
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when pan broil and no pour out fat
--> mod amt of fat, no cover food totally med-high heat |
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deep frying
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350-450 F (177c- 232 c)
total cover w/ fat breading/batter protects food absorbing too much fat |
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sugar --> ___
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sugar --> browning
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types of heat transfer
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conduction, convection, radiant, induction, microwave
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conduction
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direct <-- --> heat to another in contact
heat --> pan --> food increases KE |
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convection
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<-- --> heat w/ air or (l) through and/or around food
heated air >es -> less dense, rises to surface cooler, heavier air (l) on top --> bottom ovens -> dryness, sim to steam, deep fry |
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radiant heat
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<- -> heat due to waves of particles moving outward from source
ex: broil, grill, microwave |
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microwave
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doesn't brown
easy to overcook rotation of polar ends dry AND moist heat == 500 F, toughen many meats good for < # items ex: turkey/fish, no connective tissue |
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induction
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<- -> heat w/o contact
ex: flat range, no exposed coils |
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salt
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brings out other flavors
2nd most used food additive + in small increments flavor enhancer, preservative, binder, texture enhancer, color aid, control agent |
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pastry-blend method
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1) fat cut into flour w/ pastry blender/scissor fashion -> mealy mixture
2) 1/2 milk and all sugar, baking powder and salt blended 3) eggs, rest of milk in |
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biscuit method
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1) all dry combo'd 1st
2) fat cut in -> texture cornmeal |
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muffin method
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Do the 2 step!
1) dry and moist mixed sep, 2) then blended til dry become moist |
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seasoning
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any compound enhances flavor alreayd there
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flavoring
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sub + new flavor to food
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pepper
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meats, soups, sauces, salads
comes from berries of tropical climbing shrub |
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herbs
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"friend of physicians"
from leaves |
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spices
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frm other parts of plant
allspice, safffron, cinnamon, poppy seeds, celery seeds not garlic, onions ethnic meals: peppers, chili powders ginger and tumeric contain rhizome: underground stem that -> 1) shoots that vert/horiz -> new plants, rise up 2) roots that grown downwards |
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rhizome
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: underground stem that ->
1) shoots that vert/horiz -> new plants, rise up 2) roots that grown downwards |
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flavor enhancers
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MSG: Asia, meat,
"umami", 5th taste processed foods, spaghetti sauces, frozen meat can -> nausea, diarrhea, dizzy, headache, etc |
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oil extracts
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from natural sources: flowers, fruits, leaves (peppermint), bulbs (garlic), bark (cinnamon)
very []ed used for flavoring puddings: candy, ice cream, cakes, puddings ex: vanilla beans |
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marinades
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seasoned (l) that flavor/tenderize foods
only for very thin ex: meats, poultry, fish contains: oil, acid, flavorings put food in marinade, leave in fridge for a few days |
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breading
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wheat or corn based flour
flour -> eggwash-> bread/crumbs -> rack/tray crumb coatings |
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batter
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wet flour mixtures containing water, starch and seasonings into which foods are dipped before being fried
flour -> batter -> deep fry |
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how much/when flavoring to add
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start with 1/4 tsp/lb of meat or (l)
when: seasonings near end f heating period aka *sweating*, when food esp veggies become soft/translucent |
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heifers
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F, not yet born a calf
more desireable than cows (who HAVE born a calf) |
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steer
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M, castrated, for meet only
weight gain fast |
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bull
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not castrated, for breeding purposes only
when older -> slaughter for puppy chow, processed foods |
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veal
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baby calf, controversial
3 wks-3 mos fed milk-based diet -> very tender, milky texture restricted movements, pale color |
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free range veal
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veal < tender
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calves
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3-8 mos
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"baby beef"
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8-12 mos
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lamb and mutton
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lamb: <14 mos
mutton >14 mos, darker, tougher, stronger hard to tenderize -> stew |
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swine
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m/f
slaughtered b/t 7-12 mos |
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pig
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< 4 mos
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hogs
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> 4 mos
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muscle contraction
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muscle fibers -> actin and myosin, contraction
bone: how tell cuts of meat |
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connective tissue
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"glue"
what you want to cook, ligaments and tendons increased CT = increased tough |
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effects of collagen on tenderness
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primary protein
pearly white, tough, fibrous supports muscle, prevents overstretching collagen increases as age and toughness increase |
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elastin
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yellow
"silver skin" very little in meat tough |
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marbling
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increase tenderness, prime cuts
deposited in mkuscle |
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antibiotics in meat
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protects from disease, increase growth
affect on medicinal? |
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hormones in meat
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not common, EU banned it
enviro? humans |
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pigment of meat
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what you look for in meat, quality
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effects of heat on color of meat
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initially changes raw purple-red meat -> bright red
denature pigments containing proteins -> well done, greyish storing meat -> green, faded |
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myoglobin
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moves O2 to muscles, demonstrates amt of red color
lots exercise purple red before slaughter |
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smoked/cured meat
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+ extractives,
nitrate changes color + sugar -> pink |
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Fed Meat Inspection Act 1906
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guarantees wholesomeness and little else
anything killed in US/moved b/t state lines = inspected inspection stamp for crossing state lines |
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USDA/food safety
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no ensure quality/tenderness
licensed vet, e. coli testing HACCP in slaughter houses *slaughter house, human, animal must be clean |
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grading
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MARKETING TOOL
voluntary, but get a seal cut b/t 12th and 13th rib |
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quality grades
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NOT UNIFORM
prime: smooth, fine grained, > marbling choice select: tougher, 5-20% <fat than choice 40% < fat than prime |
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yield grade
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1-5, 5=worst
amt of fat, bone compared to actual muscle not for veal pork 1-4 |
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natural tenderizing based on
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cut, age, fat
also: hereditary, diet, marbling, slaugh. conditions, rigor mortis |
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rigor mortis
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1-2 days after slaughter, stiffening of joints
no O2 -> lactic acid -> pH decrease > binding H20 to muscle proteins -> juiciness? |
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[E] tenderizing
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only in thin cuts
decrease rigor mortis papain: pineapple |
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salts
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retain moisture
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mechanical
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hammer
grinding, cubbling, needling |
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acids
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marinades
break down outside of proteins increase flavor/color/surface area |
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wholesale/primal
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large part of carcass
divdied into retail cuts |
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terminology for cuts of meat..
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not standardized!
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cuts of meat for beef
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no > 30% fat
diff b/t hamburger and ground beef: hamburger ground w/ fat regular ground beef/hamburger 30% fat lean: <23% extra lean <15% |
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to decrease amt of fat in beef cuts
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+ extenders
dry milk, veggie proteins, plant starches, soy protein |
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veal cuts
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tender despite cut
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pork cuts
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usually tender b/c low age
much longer, 14 ribs |
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variety meats
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organ meats
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