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34 Cards in this Set
- Front
- Back
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what is nutrition
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the study of nutrients and how the body uses them
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which of the following is not none of the four key behaviors for wellness
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using alcohol in moderation
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what do dietitians do
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use nutrition to treat disease
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what does the term ethnic mean
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relating to a specific culture
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what is basal metabolic rate
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the amount of energy needed to maintain automatic body process
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what is not a carb.
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fat
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what is not a chemical element needed to build sugars
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nitrogen
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what is included in a healthy meal
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complex carb
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in plants glucose is stored as
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starch
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the FDA recommends that teens get what percent of their calories from carb.
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45-65
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has a more complex chemical structure than sugar, requires more work for the body to digest
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complex carbs
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what is an amino acid
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a molecule that combines with other amino acid molecules to make proteins
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what type amino acid can your body not make but needs
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essential amino acid
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what is a complete protein
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contains all 9 essential amino acids
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what is not an important role for proteins in the body
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aid in digestion
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how many calories should you get from proteins
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10-30
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what are fats that are at solid room temperature mostly made of
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saturated fatty acids
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what is not a type of fat
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hydrounsaturated
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calories teens should get from fats
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25-35
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how o control fat n diet
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eat fat in moderation
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polyunsaturated fats are from...
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vegetable oil
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not an example of visible fats
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nuts
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invisible fats
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nuts olives
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saturated fats come from
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animal sources
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helps maintain and repair tissue
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protein
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what is not an example of a food source for carbohydrates
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chicken
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transpors nutrients and helps with chemmical reactions
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water
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body main soource of energy
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carbohydrates
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helps cells tissues and organs stay healthy and work properly
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vitamins and minnerals
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becomes glucose or blood sugar
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carbs
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turns nutrients into something the body can use
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liver
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broken down into amino acids
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protein
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carries nutrients where they need to go
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bloodstream
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amount of energy needed to maintain body process
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basal metabolic
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