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13 Cards in this Set
- Front
- Back
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diastolic
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pressure in the blood vessels when the heart rests between beats
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systolic
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pressure in the blood vessels when the heart pumps or contracts
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normal blood pressure range?
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120 over 80
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high blood pressure range?
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140 over 90 or higher
Hypertension |
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sodium intake goal per day
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aim to eat less then 1,500 mg of sodium per day.
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Sodium free?
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less then 5 mg of sodium per serving
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very low sodium
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35 mg or less per serving
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low sodium
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140 mg or less per serving
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reduced sodium
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usual sodium level is reduced by 25%
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unsalted, no salt added or without added salt
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made without the salt that is normally used, but still contains the sodium of the food itself
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sodium equivalent of 1 teaspoon of salt?
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2,300 mg of sodium
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sodium equivalent of 1 teaspoon of baking soda?
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1,000 mg of sodium
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average consumption of sodium by americans?
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about 3,436 mg of sodium per day
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