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18 Cards in this Set
- Front
- Back
- 3rd side (hint)
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4 for the core |
Bent-leg Raise
Side Bridge Back Bridge Quadraplex |
4 |
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Hip stability Drills
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Lateral Leg Raise
Medial Leg Raise Bent Leg Lateral Raise Single Leg Tuck Single Leg over |
5 |
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Preparation Drills
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Bend and Reach
Rear Lunge High Jumper Rower Squat Bender Windmill Forward Lunge Prone Row Bent-leg body twist Push Up |
10 |
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Conditioning Drill 1
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Power Jump
V -Up Mountain Climber Leg Tuck and Twist Single Leg Push up |
PV MLS
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Conditioning Drill 2 |
Turn and Lunge Supine Bicycle Half Jack Swimmer 8 Count Push Up
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TS HS 8 |
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Conditioning Drill 3 |
Y Squat Single-Leg Dead Lift Side to Side Knee Lifts Front Kick Alternate toe Touch Tuck Jump
Straddle Run Forward/Backwrd Half Squat Laterals Frog Jump Forward/Backward Alternate 1/4 Turn Jump Alternate-Staggered Squat Jump |
YSSFT SHFAA |
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Recovery Drills |
Overhead Army Pull Rear Lunge Extend and Flex Thigh Stretch Single- Leg Over |
O R E T S |
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Military Movement Drill 1 |
Verticals Laterals Shuttle Sprints |
VLS
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Military Movement Drill 2 |
Power Skip Crossovers Crouch Run |
PCC
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What are three training phases of PRT? |
1 Initial 2 Toughening 3 Sustaining |
ITS |
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What principals does PRT follows? |
Precision Progression Integration |
PPI
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What are the types of PRT? |
On Ground Off Ground Combatives |
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What are three fundamental COMPONENTS within the types of PRT? |
Strength Endurance Mobility |
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What are 8 qualitative performance factors for improving MOBILITY? |
Agility Balance Coordination Flexibility Posture Stability Speed Power
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ABC FP SSP |
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What FM covers PRT?
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FM 7-22
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What does PRT prepare Soldiers and units for?
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physical challenges of fullfilling the mission in the face of wide range of threats, in complex operational environments and with emerging technologies
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Shoulder Stability Drills
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I raise
T raise Y raise L raise W raise |
ITYLW
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Name 6 PRT Activities
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Conditioning Drill 1 2 3
Climbing Drill 1 2 Military Movement Drill 1 2 Gurrilla Drill Strength Training Circuit 30:60s 60: 120s 300 yard shuttle run Ability Group Run Unit Formation Run Release Run Terrain Run Hill Repeats Foot March Obstacle Course Negotiation Combatives |
CCMGS
363AU RTH FOC |
