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18 Cards in this Set
- Front
- Back
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Mineral calcium |
Bodily functions: renews bones ,teeth Food sources : milk and dark green vegetables |
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Clc ( phosphorus) |
Bodily function: nerve tissue Food sources : cheese,oat cereal ,whole wheat or dry beans |
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Iron |
Bodily functions: hemoglobin red pigment in blood which carries oxygen Food sources : eggs ,meats |
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Iodine |
1) helps metabolism to take food to make energy. 2) fish and table salt |
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Water |
1) regulates body processes to help lubricate joints . 2) drinking water , watermelon |
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Monosaccharides |
Carbohydrates broken down sugar |
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Digestions |
After a person starts a meal it takes 20 minutes for the brain to register that food has entered system |
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Nutrients |
Proteins |
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Proteins |
A protein is linked together with 20 amino acids . |
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Complete proteins |
Are meats ,eggs ,fish ,milk ,soy and quinoa |
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Saturated fats |
Equal bad fat Reducing saturated fats reduce risk of disease cancer,heart disease, stroke |
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Hydrogenation |
Turns liquid unsaturated fat into margarine |
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Polyunsaturated |
Vegetables oils and fish which contains omega 3 fatty acids |
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Monounsaturated |
Has the ability to lower cholesterol levels and low density lipids ( LDL ) includes canola oil,olive oil,peanut oil |
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Vitamins |
Organic substance that are essential for metabolism ,growth, development of the body. This include pregnancy, lactation, excessive used of alcohol and some illness . |
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Minerals |
Inorganic elements that are neither animal nor plant origin . they are found throughout the body but mainly bones and teeth . |
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Calories |
Heat raise temperature of 1 kg water degree Celsius . |
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Bland diet |
Foods that contain gastrointestinal tract, such as seasoning or fiber . Brat stands for , banana ,rice ,applesaus ,toast |
