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10 Cards in this Set
- Front
- Back
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What is the most important component of health-related fitness
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Cardiorespiratory Endurance
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What is importnat in preventing coronary heart disease
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Aerobic Exercise
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Has to pump more often to move the same amount of blood and is therefor subject to more wear and tear
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Poorly conditioned hearts
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Regular cardiorespiratory endurances activities maintain...
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your recommended body weight
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Vigorous
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60% of VO2 Max
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Exercise will increase the
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size of the heart
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Exercise will
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strengthen the heart and make it more efficient
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4 Basic principles of exercise prescription
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Intensity, Mode, Duration, Frequency.
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How hard a person has to exercise to improve cardiorespiratory endurane
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Intensity
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Cardiorespiratory development occurs when working between ___ and _____ of the HRR
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50% and 85% , heart rate reserve
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