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4 Cards in this Set
- Front
- Back
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WHAT IS PHYSICAL FITNESS INFLUENCED BY?
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AGE, HEREDITY,NUTRITION,ENVIRONMENT AND LIFESTYLE AND BY THE AMOUNT AND TYPE OF PHYSICAL ACTIVITY ONE ENGAGES IN. IT SHOULD BE REMEMBERED THAT PHYSICAL FITNESS IS ONLY ONE ASPECT OF TOTAL FITNESS. sOCIAL EMOTIONAL AND SPIRITUAL FITNESS ALSO COMBINES TO PRODUCE A STATE OF OPTIMAL WELLNESS
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WHAT 4 BASIC ELEMENTS OF PHYSICAL FITNESS CAN BE MEASURABLY IMPROVED
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1-CARDIO RESPITORY ENDURANCE (AEROBIC FITNESS)
2-MUSCULAR STRENGTH AND ENDURANCE 3- FLEXIBILITY 4-BODY COMPOSITION |
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WHAT IS CARDIO-RESPIRATORY ENDURANCE
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IT REFERS TO THE COMBINED EFFICIENCY OF THE RESPITORY SYSTEM IN TAKING IN OXYGEN, THE CIRCULATORY SYSTEM IN DELIVERING IT TO THE MUSCLES AND THEN THE UTILIZATION OF THE OXYGEN BYT THE MUSCLES IN PRODUCING ENERGY.
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WHAT ARE SOME WORKOUT TIPS
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1- WAIT AT LEAST ONE HOUR AFTER EATING OR TWO HOURS AFTER A LARGE MEAL
2-ENSURE THE WORKOUT AREA IS A COMFORTABLE TEMPERATURE AND WELL VENTILATED 3- WEAR GOOD QUALITY,COMFORTABLE SHOES AND LOOSE FITTING CLOTHES 4- ALWAYS WARM UP BEFORE AND COOL DOWN AFTER A WORKOUT 5-DO NOT WORK OUT TO A POINT OF EXHAUSTION. KEEPING IN MIND THAT FIREFIGHTERS MAY HAVE TO RESPOND AT ANY TIME WHILE ON DUTY |
