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69 Cards in this Set

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Vitamins and minerals

Required for proper metabolism


Coenzymes-do not directly provide energy

Enzyme is inactive without coenzyme

Once compound binds to enzyme- chemical reaction takes place

B-vitamins

Especially important for energy metabolism

B vitamins include

Thiamin (b1)-riboflavin (b2)-niacin-vitamin b6- folate-b12-pantothenic acid-biotin

Thiamin (b1)

Coenzyme thiamin pyrophosphate -carbohydrate metabolism( also some fatty acids)

Beriberi

Deficiency of thiamin results in muscle wasting, nerve damage,& heart failure

Genetic or acquire absorbent disease

Riboflavin (b2) - involved in redox reactions

Part of the antioxidant enzyme glutathione peroxidase


Milk is good source

Ariboflavinosis

Riboflavin deficiency


Causes sore throat and swollen mucous membranes

Niacin ( b vitamin)

NAD & NADH


Coenzyme assists with metabolism of carbs & fatty acids

Folate ( b vitamin)

Dna synthesis, amino acid metabolism & erythrocyte synthesis ( critical for cell division in early embryos)

Toxicity can mask b12 dificiency

Macrocytic anemia

Folate issur

Folate continued

Woman needs during pregnancy-required for neural tube formation- this develops brain/spinal cord

Choline- nutrient that is an ammonium salt

Accelerates synthesis of acetylcholine- a neurotransmitter

Iodine- a trace mineral

Critical for synthesis of thyroid hormones which regulate body temp, growth& metabolic rate

Good sources: fish, shrimp, iodized salt, milk & dairy

Excess iodine

Blocks synthesis of thyroid hormones-thyroid tries to make more hormones- results in goiter

Iodine deficiency

Results in hypothyroidism & goiter

Chromium- a trace mineral

Assists insulin- immune function and growth (helps)

Erythrocytes

Red blood cells - transport oxygen thru body

Leukocytes

White blood cells of immune system

Platelets

Cell fragments that assist blood in clotting

Plasma

The fluid portion of the blood

Whole blood components

55%plasma-1% leukocytes (white blood cells&platelets)-45%rrythrocytes( red blood cells)

Vitamin k - fat soluble vitamin

Coenzyme for synthesis of proteins involved in blood clotting

Good source: leafy green veg

Iron - trace mineral

Component protein hemoglobin carried oxygen in erythrocyte and myoglobin - oxygen carried in muscle cells

Iron

Coenzyme for metabolism of carbs fats and proteins

Sources of iron

Meat, poultry, fish, clams, oysters , enriched cereals and bread

What if you consume too much iron?

Oxidation - common in children deaths/toxicity - nausea, vomit, diarrhea, dizziness & confusion

Delayed treatment of iron toxicity results in

Severe damage to heart, central nervous system, liver & kidneys

What is most common nutrient dificiency in world

Iron / high risk for infants, children - women

Iron deficient anemia results in small red blood cells not carrying enough hemoglobin

Symptoms:fatigue, pale skin, impaired work performance, depressed immune function - impaired memory

How many synthetic compounds (drugs)

Hundreds

How many synthetic compounds (drugs)

Hundreds

There are over 200 naturally occurring alkaloids

With psychoactive effects

Why would a plant evolve to produce an addictive compound?

Protective toxins


Seed dispersal


Random

Is addiction a disease or moral failure?

Both

Why is addiction considered a disease?

Chronic, progressive &fatal


Compulsive behavior


Withdrawal symptoms effect


Adaptation->tolerance

The disease model is broad -it does not

Ignore the relevance of coping skills and environment

The disease model is broad -it does not

Ignore the relevance of coping skills and environment

Disease

Abnormal condition caused discomfort, dysfunction, and distress

Addiction ( disease/moral failure) notable facts

Genetics and neurobiology

Monozygotic twins separated at birth

6.5 times more likely to have addiction if a twin has it

Monozygotic twins separated at birth

6.5 times more likely to have addiction if a twin has it

Children of addicts

8 times more likely to be

Addiction is 40% more common

In those who had a grandparent

Addiction is 40% more common

In those who had a grandparent

Neurobiology

Genes implicated in addiction:


Fos and jun

The addicted brain


Basic direct mechanism

Psychoactive drugs do their work by manipulating neurotransmitters

Areas of brain affected by addictive substances

Nucleus accumbens, VTA,Hippocampus &frontal cortex

Nucleus accumbens

Motivation,pleasure, reward-reinforcement learning, sex, maternal instinct(dopamine-primary )

VTA

Pleasure and immediate gratification, orgasm and love

Hippocampus

Hard drive of brain -


Short/long term memory


Learning

Frontal cortex

Executive- complex cognition and decision making

The reward pathway

Mesocorticolimbic

Mesocorticolimbic system

Hard wired neural pathway connects limbic/primitive which is VTA, hippocampus &nucleaus accumbins with prefrontal cortex

Mesocorticolimbic system

Hard wired neural pathway connects limbic/primitive which is VTA, hippocampus &nucleaus accumbins with prefrontal cortex

Prefrontal cortex

Complex behavior and reasoning

FOS B

Protein in neurons that control structural changes in reward based learning

FOS B

Protein in neurons that control structural changes in reward based learning

Fos C

Antagonist of Fos b


Keeping its activity in check

FOS B

Protein in neurons that control structural changes in reward based learning

Fos C

Antagonist of Fos b


Keeping its activity in check

Fos B and Fos C

Proteins that have extremely long half-lives(months to years)

Chronic elevated dopamine

Increase activation CREB protein

CREP protein elevates

Fos B and lowers Fos C protein levels

Low C Foss results in

Fos B accumulation

Cost of addiction

More than 700 billion annually

Annual cost of addiction in

Crime-work productivity-health care

Addiction/ public safety threat

1/3 traffic deaths drug related


60% homicides drug/ alcohol related

War on drugs


Most expensive war

47% adults have tried illicit chemicals/ 51% incarcerated peeps result from drug conviction