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69 Cards in this Set
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Vitamins and minerals |
Required for proper metabolism Coenzymes-do not directly provide energy |
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Enzyme is inactive without coenzyme |
Once compound binds to enzyme- chemical reaction takes place |
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B-vitamins |
Especially important for energy metabolism |
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B vitamins include |
Thiamin (b1)-riboflavin (b2)-niacin-vitamin b6- folate-b12-pantothenic acid-biotin |
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Thiamin (b1) |
Coenzyme thiamin pyrophosphate -carbohydrate metabolism( also some fatty acids) |
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Beriberi |
Deficiency of thiamin results in muscle wasting, nerve damage,& heart failure |
Genetic or acquire absorbent disease |
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Riboflavin (b2) - involved in redox reactions |
Part of the antioxidant enzyme glutathione peroxidase Milk is good source |
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Ariboflavinosis |
Riboflavin deficiency Causes sore throat and swollen mucous membranes |
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Niacin ( b vitamin) |
NAD & NADH Coenzyme assists with metabolism of carbs & fatty acids |
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Folate ( b vitamin) |
Dna synthesis, amino acid metabolism & erythrocyte synthesis ( critical for cell division in early embryos) |
Toxicity can mask b12 dificiency |
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Macrocytic anemia |
Folate issur |
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Folate continued |
Woman needs during pregnancy-required for neural tube formation- this develops brain/spinal cord |
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Choline- nutrient that is an ammonium salt |
Accelerates synthesis of acetylcholine- a neurotransmitter |
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Iodine- a trace mineral |
Critical for synthesis of thyroid hormones which regulate body temp, growth& metabolic rate |
Good sources: fish, shrimp, iodized salt, milk & dairy |
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Excess iodine |
Blocks synthesis of thyroid hormones-thyroid tries to make more hormones- results in goiter |
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Iodine deficiency |
Results in hypothyroidism & goiter |
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Chromium- a trace mineral |
Assists insulin- immune function and growth (helps) |
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Erythrocytes |
Red blood cells - transport oxygen thru body |
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Leukocytes |
White blood cells of immune system |
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Platelets |
Cell fragments that assist blood in clotting |
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Plasma |
The fluid portion of the blood |
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Whole blood components |
55%plasma-1% leukocytes (white blood cells&platelets)-45%rrythrocytes( red blood cells) |
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Vitamin k - fat soluble vitamin |
Coenzyme for synthesis of proteins involved in blood clotting |
Good source: leafy green veg |
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Iron - trace mineral |
Component protein hemoglobin carried oxygen in erythrocyte and myoglobin - oxygen carried in muscle cells |
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Iron |
Coenzyme for metabolism of carbs fats and proteins |
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Sources of iron |
Meat, poultry, fish, clams, oysters , enriched cereals and bread |
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What if you consume too much iron? |
Oxidation - common in children deaths/toxicity - nausea, vomit, diarrhea, dizziness & confusion |
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Delayed treatment of iron toxicity results in |
Severe damage to heart, central nervous system, liver & kidneys |
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What is most common nutrient dificiency in world |
Iron / high risk for infants, children - women |
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Iron deficient anemia results in small red blood cells not carrying enough hemoglobin |
Symptoms:fatigue, pale skin, impaired work performance, depressed immune function - impaired memory |
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How many synthetic compounds (drugs) |
Hundreds |
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How many synthetic compounds (drugs) |
Hundreds |
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There are over 200 naturally occurring alkaloids |
With psychoactive effects |
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Why would a plant evolve to produce an addictive compound? |
Protective toxins Seed dispersal Random |
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Is addiction a disease or moral failure? |
Both |
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Why is addiction considered a disease? |
Chronic, progressive &fatal Compulsive behavior Withdrawal symptoms effect Adaptation->tolerance |
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The disease model is broad -it does not |
Ignore the relevance of coping skills and environment |
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The disease model is broad -it does not |
Ignore the relevance of coping skills and environment |
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Disease |
Abnormal condition caused discomfort, dysfunction, and distress |
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Addiction ( disease/moral failure) notable facts |
Genetics and neurobiology |
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Monozygotic twins separated at birth |
6.5 times more likely to have addiction if a twin has it |
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Monozygotic twins separated at birth |
6.5 times more likely to have addiction if a twin has it |
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Children of addicts |
8 times more likely to be |
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Addiction is 40% more common |
In those who had a grandparent |
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Addiction is 40% more common |
In those who had a grandparent |
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Neurobiology |
Genes implicated in addiction: Fos and jun |
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The addicted brain Basic direct mechanism |
Psychoactive drugs do their work by manipulating neurotransmitters |
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Areas of brain affected by addictive substances |
Nucleus accumbens, VTA,Hippocampus &frontal cortex |
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Nucleus accumbens |
Motivation,pleasure, reward-reinforcement learning, sex, maternal instinct(dopamine-primary ) |
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VTA |
Pleasure and immediate gratification, orgasm and love |
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Hippocampus |
Hard drive of brain - Short/long term memory Learning |
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Frontal cortex |
Executive- complex cognition and decision making |
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The reward pathway |
Mesocorticolimbic |
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Mesocorticolimbic system |
Hard wired neural pathway connects limbic/primitive which is VTA, hippocampus &nucleaus accumbins with prefrontal cortex |
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Mesocorticolimbic system |
Hard wired neural pathway connects limbic/primitive which is VTA, hippocampus &nucleaus accumbins with prefrontal cortex |
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Prefrontal cortex |
Complex behavior and reasoning |
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FOS B |
Protein in neurons that control structural changes in reward based learning |
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FOS B |
Protein in neurons that control structural changes in reward based learning |
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Fos C |
Antagonist of Fos b Keeping its activity in check |
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FOS B |
Protein in neurons that control structural changes in reward based learning |
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Fos C |
Antagonist of Fos b Keeping its activity in check |
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Fos B and Fos C |
Proteins that have extremely long half-lives(months to years) |
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Chronic elevated dopamine |
Increase activation CREB protein |
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CREP protein elevates |
Fos B and lowers Fos C protein levels |
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Low C Foss results in |
Fos B accumulation |
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Cost of addiction |
More than 700 billion annually |
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Annual cost of addiction in |
Crime-work productivity-health care |
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Addiction/ public safety threat |
1/3 traffic deaths drug related 60% homicides drug/ alcohol related |
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War on drugs Most expensive war |
47% adults have tried illicit chemicals/ 51% incarcerated peeps result from drug conviction |
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