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10 Cards in this Set
- Front
- Back
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H stands for? |
Health |
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E stands for |
Everyone |
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L stands for |
Lifetime |
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P stands for |
Personal |
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Define Health |
free from illness or disease |
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Define Wellness |
Quality of life |
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Define dimensions |
physical, emotional/mental, intellectual, social, and spiritual |
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Define physical fitness |
body's ability to function effeciently and effectivly |
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5 health related componenets |
body comp, cardiovascular fitness, flexibility, muscular endurance and strength |
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6 skill related componenets |
power, reaction time, agility, coordination, speed and balance |
