Ffi Final Test

Front 1

Macro usedfor formation of enzymes

Back 1

Proteins

Front 2

By productof ATP-PC

Back 2

Adenosine triphosphate

Front 3

Types of fats

Back 3

Unsaturated fats, Saturated Fats

Front 4

Unsaturated fats

Back 4

typically liquid at room temperature

Front 5

Saturated Fats

Back 5

are typically solid at room temperature

Front 6

Essential fats

Back 6

salmon, walnuts, flax seed and chia seeds(Omega-3 and Omega-6)

Front 7

Ligaments and joint capsules

Back 7

connect bone to bone

Front 8

tendon

Back 8

connect muscle to bone for transmission offorce.

Front 9

VO2 Max

Back 9

is a measure of maximum volume of oxygen thatcan be used. As the effort increases, sodoes the demand of oxygen.

Front 10

RespiratorySystem

Back 10

Inspiration, Expiration, Exercise breathing

Front 11

Inspiration

Back 11

When a person breaths “in” it is considered

inhalation.

Front 12

Expiration

Back 12

When a person breaths “out” it is considered

expiration

Front 13

Exercise breathing

Back 13

body employs other muscles to increase oxygen

volume into the lungs

Front 14

CartilaginousJoints

Back 14

are those in which the bones are connected by

cartilage

Front 15

Know aboutIngredients

(food labels)

Back 15

Serving Size

calories

MACRO

micronutrients

Vitamins

Ingredients

Front 16

Types of recovery

Back 16

Activerecovery and Passive recovery

Front 17

Passive recovery

Back 17

a scheduled day or two per week of no activity to

allow the body torecover to prevent overuse

injuries

Front 18

Active recovery

Back 18

alternating muscle groups (periodization), aerobic

vs anaerobicactivities, and rest periods within a workout.

Front 19

Role OfDYNAMIC WARMUP

Back 19

prime the body for maximum effective

performance.

Front 20

Thermoregulation

Back 20

Elevated core body temperature lowers the tissue

viscosity of themuscles, tendons, and ligaments

Front 21

Injury Prevention

Back 21

As the viscosity is lowered and the range of moton is increased,athletes experience a decrease in muscle and joint stiffness.

Front 22

Muscle fiber types

Back 22

Type I. , Type IIa , Type IIx

Front 23

Type I.

Back 23

slow, withstands fatigue, efficient, aerobiccapacity. Limited in maximum forcedevelopment and has low anaerobicpower.

Front 24

Type IIa

Back 24

fast, inefficient and fatigable with moderateaerobic power.

Front 25

Type IIx

Back 25

fast, inefficient and fatigable with low aerobicpower.

Front 26

EndocrineSystem

Back 26

system regulates body activities by releasing

hormones, which arechemical messengers

transported in blood from gland to specific organ.

Front 27

Pituitary Gland

Back 27

Releaseshuman growth hormone

Front 28

Thyroid Gland

Back 28

Regulate the body’s temperature

Front 29

Adrenal Gland

Back 29

Releaseof cortisol into the bloodstream

Front 30

Pancreas

Back 30

Insulin regulates glucose

Front 31

NEUROLOGICAL SYSTEM

Back 31

must provide the signals and initiate the myofascial system

Front 32

Function of the NEUROLOGICALSYSTEM

Back 32

Sensory, Integrative, Motor

Front 33

Sensory

Back 33

Afferent nerves detect internal stimuli and bring

information to thecentral nervous system

Front 34

Integrative

Back 34

collect, analyz, and store sensory information.

These nerves makes up the majority of theneurons

of the body.

Front 35

Motor

Back 35

Efferent nerves carry information out of the brain

and spinal cord tothe intended target.

Front 36

Sympathetic nervous system

Back 36

commonly known as “the fight orflight response.”

It can accelerateheart rate, constrict blood vessels, and raise blood pressure. It decreases intestinal and glandularactivity.

Front 37

Parasympathetic nervous system

Back 37

the opposite of the sympathetic nervous system and

is commonly known asthe, “feed and breed.” It will increase intestinal and glandularactivity. It will

decrease heart rate,increase vessel size, and

decrease blood pressure.

Front 38

CompleteProteins

Back 38

Protein from animal sources and some plant

sources (soy, quinoa) contains all the essential

amino acids

Front 39

IncompleteProteins

Back 39

Plant sources of protein

Front 40

Hypobaric.

Back 40

At altitudes above 3,937 ft (1,200 m), there is less

oxygenin the air; therefore, you have to breathe

more frequently and work harder tomaintain the amount of oxygen in your blood (at rest and at

exercise).

Front 41

Hyperbaric.

Back 41

Overall, exercise underwateris specific to divers with SCUBA devices.

Front 42

Hyponatremia

Back 42

Drinking too much plain water and/or notconsuming enough sodium

Front 43

Hypernatremia

Back 43

consume too much sodium and not enough fluids.

Front 44

Grade I.

Back 44

the muscle or ligament is overstretched. Small tears

fibers may or maynot occur. You may have mild

painwith or without swelling. Function is usually

high.

Front 45

Grade II.

Back 45

moderate muscle strain or ligament sprain, occurs when the muscle orligament is overstretched with more of the fibers torn but not complete.Symptoms may include moderate painwith swelling. The area

of injury is tender. Bruising may occur if small bloodvessels at the site of injury are damaged as well. Movement may be difficultbecause of pain.

Front 46

Grade III

Back 46

severe muscle strain, is the mostserious among the three grades of muscle strains. Most of the muscle

fibersare torn. In some cases, the muscle is

completely torn or ruptured. Pain,swelling,

tenderness, and bruising are usually present.

Movement is usuallydifficult.

Front 47

Amenorrhea

Back 47

An unbalanced diet,inadequate caloric intake

relative to exercise level and excessive training maypredispose females to menstrual abnormalities.

Front 48

Osteoarthritis

Back 48

may result from cartilage wear and degeneration

Front 49

BMR

Back 49

isthe amount of energy required just tomaintain life

Front 50

AMR

Back 50

are the calories you burn while awake and moving (including exercising)

Front 51

USDA Guidelines

Back 51

for Americans are created by the U.S. government

to provide recommendations for healthy

Americans. These guidelines are updated every 5 years

Front 52

Giveexamples of Plyometric workouts

Back 52

jump training and upper body drills usingmedicine balls.

Front 53

Know thetypes of muscle contractions

Back 53

Isometric, Concentric, Eccentric

Front 54

Isometric

Back 54

contractions occur when there is nochange in the length of the contracting muscle.

Front 55

Concentric

Back 55

contractions are those which causethe muscle to shorten as it contracts.

Front 56

Eccentric

Back 56

contractions are the opposite of concentric and

occur when the muscle lengthens as it contracts

Front 57

Gait Cycle

Back 57

Heel strike, mid-stance, push off and swingphase

Front 58

PHASES OFSTRENGTH TRAINING

Back 58

Foundational Strength

Max Strength

Explosive Power

Muscular Endurance