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14 Cards in this Set
- Front
- Back
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Burrito (beef & beans)
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8 oz/1-3 CHO+3 medium fat meats+3 fats
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4 Chicken drumstick
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1- 2 med fat meats
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Chicken nuggets
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3 ½ oz/9- 1 CHO+2 med fat meats+1 fat
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Chicken thigh
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4 oz/1- ½ CHO+3 med fat meats+1 ½ fats
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Chicken breast
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5 oz/1- 1 CHO+4 medium fat meats
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Chicken wings
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5 oz/6- 5 med fat meats+1 ½ fats
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Chow mein
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1 cup 2 CHO+1 fat
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PizzaCheese pepproni,regular crust
Cheese/vegetarian,thin crust |
4 oz 2 ½ CHO+1 medium fat meats+1 ½ fats
6 oz 2 ½ CHO+2 medium fat meats+1 ½ fats |
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Subamrine sandwich.Less than 6 gms
Subamrine sandwich. Regular |
6-inch sub 3 CHO+2 meats
6-inch sub 3 CHO+2 meats +1 fat |
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Tacos (meat and cheese)
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1 small 1 CHO+1 medium fat meats+1 ½ fats
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French fries, resturant style
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Small 3 CHO+3 fats
Medium 4 CHO + 4 fats Large 5 CHO+6 fats |
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Nachos with cheese
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Small- 2 ½CHO+4 fats
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Milkshake
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12 oz- 6 CHO+2 fats
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Soft serve,ice cream cone
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1 small- 2 ½ CHO+1 fat
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