Reading...
Play button
Play button
Use LEFT and RIGHT arrow keys to navigate between flashcards;
Use UP and DOWN arrow keys to flip the card;
H to show hint;
A reads text to speech;
15 Cards in this Set
- Front
- Back
|
Define potential
|
the capiblity of becoming more than you are right now
|
|
|
______ is an essential life skill to adapt to change
|
positive change
|
|
|
list four barriers to change
|
-fear to be unscuessful
-thinking you have to do it all your self -forgetting that change takes time -prcrastinating |
|
|
list four characteristics of confident people.
|
1. self assurance
2. Self control 3. willines to take reasonable risks. 4. pos. self concept and high self esteem. |
|
|
set ___ that can be attained- this will build your confidence.
|
goals
|
|
|
______ are just part of life, and ____ has to deal with them.
|
challenges, everyone
|
|
|
what two things will help one get through lifes challenges?
|
a pos. attutiude
sources of support |
|
|
define personality
|
chacteritsics that make you different from everyone else
|
|
|
list and discribe categories of personality
|
emtional-feelings, love, happy, fear
social-diff. in the ways we relate to others. intellicial-people have diff. strengths people have |
|
|
what is self concept
|
you come up with it based on your prec. of your strenths and weaknesses, skills and talents
|
|
|
what are negative messages?
|
dont focus to much on your weaknesses you will loose sight of your strenghs
|
|
|
what are positive messages?
|
helps to build a positive self concept
|
|
|
what is the importance of building self-esteem
|
value or important you put on your self
slef esteem infulences your behavior and well being |
|
|
how does self esteem affect your health
|
helps you bulild your health realtionships and taking risks that might harm your healh
|
|
|
list six self esteem boosters
|
-learn to except praise
-focus on your strenghs -accept yourself as who u are -learn from your mistakes -use your strenghs to help others - value responisbly for your own life |
