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73 Cards in this Set
- Front
- Back
what are the 6 major groups of nutrients?
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carbs, protien, water, minerals, fat, vitamens
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which 3 groups of nuitrients give us calories?
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protien, fat, carbs
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sugar belongs to which group of nuitrients?
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carbs
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a calorie is a measurment of what in food?
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energy
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the body must have enought carbs and fat for energy or the body will use _______ for energy instead of for its main job of building and repairing body cells
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sprotien
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shortening and stick margarine cotain what type of fat?
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trans
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what type of fat raises the amount of cholesteral in the bloodstream and are linked to heart disease?
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trans fat
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health experts advise people to eat _____ fat
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less
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the healtheist type of fat is ______?
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unsaturated
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nutrients are _______ found in food
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chemicals
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what is essentail in making hemoglobin?
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iron
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what are some foods that are good sorces or fiber?
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anything cruchy,stringy, or comes from plants ex. apple, celery, carrot
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nutrition is the study of _____ and how it _______ the body
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chemical, nurishes
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what provides bulk in our diets that helps with digestion?
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fiber
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how many grams per calorie does protien have?
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4
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what are the 2 vitamens that need to be replaced daily in our diet? they are water soluble
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b and c
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how many calories does water have?
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0
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is blood made up from 50% water? (yes or no)
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yes
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what are goos sorces of calcium?
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milk, tofu, leafy green vegges., and soy milk
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what are three nutrients found in an apple?
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carbs, minerals, and vitamens
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what are 3 foods a vegan would eat to get compleate protien?
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whole grains, lentils, and nuts
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what are 3 foods high in trans fat?
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baked goods(cake pastries) deeped fried(french fries) and some margirine
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what are 3 different nutrients found in whole grain foods?
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protien, vitamens, and minerals
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how many teaspoons are in a tablspoon?
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3 (3 teaspoons=1 tablespoon)
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what activates yeast in the soft pretzel recipe?
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WARM water
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what is the measurment of one stick of butter in cups?
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i stick of butter=1/2 a cup
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what are two items that could be used to put out a grease fire?
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salt and baking soda
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what is the utensil used to level off dry ingredints?
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metal spatula
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what are 3 different leavening agents used in baked goods?
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yeast, baking powder, baking soda
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what two ingredients get firmly packed into dry measuring cups?
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brown sugar and crisco
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your sisters son would be your?
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newphew
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your brothers daughter would be your?
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neice
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your aunts and uncles child would be your?
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cousin
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people who live in bostan live in an_______ area?
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urban
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people theat live in bedford live in a ________ area?
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suberban
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what are 3 basic human needs that families provide?
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nurture,gidance and support, and love and affection
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how many minerals are there
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24
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what are the 3 types of carbs
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sugar starch and fiber
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what are the two types of protien
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complete and incomplete
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what food source does incomplete protien come from
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plant
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what food source does complete protien come from
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animal
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whole grain products are made using all three parts of the ______
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kernal
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what are the three parts of the kernal?
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endosperm,bran, and germ
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how many times a day should teens, and those who want to maintain a healthy weight? (how many minutes)
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60 min
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to lose weight adults should exersie for how many minutes?
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90 min(1 and a half)
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to reduce your risk of chronic disease you should exersise for how many min.?
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30 min
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whats a chronic disease?
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a non curable disease
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what does fiber help prevent?
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obeasity
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what do americans eat/drink to much of?
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calcium
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do bananas lower or increase blood presure?
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lower
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what type of wine is better for you?(red or white)why?
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red wine because it has antioxidents
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when is gatorade best used?
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after a game
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what are the 3 electrolytes?
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potassium, sodium, and clorite
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what are the 2 electrolytes that are lost due to sweat?
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potassium and sodium
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what are some examples of antioxidides?
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blue berries, wine and dark chocolate,
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what are the major groups of nutrients?
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water, carbs, protien,fat vitamens, minerals
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what are the three types of fat?
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unsaturated,sturated, and trans
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where does unsaturated fat come from?(plant or animal)is it a solid or liquid at room temp.?
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plant,liquid
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where does saturated fat come from(plant or animal)is it a solid or a liquid at room temp.?
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animal, solid
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where does trans. fat come from?(plant or animal)is it a solid or a liquid at room temp.?
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plant,solid
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what are the 6 vitamens?
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A,B,C,D,E,K
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what do vitamens help u do?
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they help u useenergy
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carbs have____calories per/gram
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4
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fats have____calories per/gram
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9
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what is the healthest fat
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unsaturated
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what is the least heathy fat
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trans
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what is the fat that comes from an animal
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saturated
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what does vitamen A do?what should u eat?
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eyesight,(orrange veggies)
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what does vitamen B do?what should u eat?
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use energy,whole grains and milk
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what does vitamen C do?what should u eat?
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fight infection,citrus food and juices
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what does vitamen D do?what should u eat?
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helps your bones,milk and sunlight
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what does vitamen E do?what should u eat?
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blood clotting,leafygreen veggies
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what are the two types of minerals?
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major and trace
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