Exs Ch 1 & 2

Front 1

5 areas of fitness...

Back 1

1. cardiorespiratory fitness

2. muscular strength

3. muscular endurance

4. flexibility

5. body composition

Front 2

6 areas of performance benefits...

Back 2

1. speed

2. power

3. agility

4. balance

5. coordination

6. reaction and movement time

Front 3

Describe Anatomical Positon

Back 3

standing erect

facing forward

arms at sides

palms facing forward

thumbs outward

legs straight with feet parallel to each other

Front 4

Why do we use anatomical position?

Back 4

It provides a starting reference for the human form

Front 5

Lateral

Back 5

away from midline of body

Front 6

medial

Back 6

towards the midline of the body

Front 7

distal

Back 7

further from a given region

Front 8

proximal

Back 8

closer to a given region

toward the origin

Front 9

Anterior

Back 9

in front of the body

Front 10

posterior

Back 10

behind the body or in back of

Front 11

superior

Back 11

above

Front 12

inferior

Back 12

below

Front 13

supine

Back 13

lying face up (on back)

Front 14

prone

Back 14

lying face down (on stomach)

Front 15

sagittal plane

Back 15

median plane or mid-sagittal plane

vertical plane that divides the body into right and left planes

Front 16

frontal plane

Back 16

divides body into front and back section

boobs in front half

butt in back half

Front 17

transverse plane

Back 17

horizontal

divides body into top and bottom sections

legs on bottom

whole head on top

Front 18

center of gravity

Back 18

point where all 3 planes converge

Front 19

bodily movements are usually...

Back 19

found in pairs with a movement that is opposite to the one being done

Front 20

flexion

Back 20

reduces angle between two bones at the joint

Front 21

extension

Back 21

increases angle between two bones at the joint

Front 22

ABduction

Back 22

moving segments AWAY from the midline

ie. jumping jacks going out, frontal plane movements

Front 23

ADDuction

Back 23

moving segments TOWARDS the midline

ie. jumping jacks coming in, frontal plane movements

Front 24

pronation

Back 24

palms face posteriorly (down)

Front 25

supination

Back 25

palms face anteriorly (up)

you can only hold a bowl of soup if you supinate

Front 26

medial rotation

Back 26

towards midline

Front 27

lateral rotation

Back 27

away from modline

Front 28

circumduction

Back 28

cone of movement that does NOT involve rotation

Front 29

dorsiflexion

Back 29

bringing the top of the foot toward the lower leg/shin (raise your foot towards you)

Front 30

plantarflexion

Back 30

pushing the top of the foot away from the lower region

stand on tippy toes

Front 31

inversion

Back 31

roll ankle inward

Front 32

eversion

Back 32

roll ankle outward

Front 33

axial skeleton

Back 33

center of the body

skull, spine, ribcage

Front 34

appendicular skeleton

Back 34

arms, legs, hips, feet

Front 35

short bones

Back 35

bones on ankle and wrist

tarsals, carpals, etc

Front 36

long bones

Back 36

length exceeds diameter

femur, humerus, etc

Front 37

flat bones

Back 37

protect underlying tissue and organs

skull, ribs, sternum, clavicle

Front 38

irregular bone

Back 38

anything else that can't be placed in another group

Front 39

sesamoid

Back 39

bones contained within tendons

kneecap

Front 40

bones are made up of

Back 40

water

collagen

calcium phosphate

calcium carbonate

Front 41

calcium carbonate and phosphate make up ___% of bone weight?

Back 41

60-70%

Front 42

How many bones are in the Axial skeleton

Back 42

80

Front 43

how many bones are in the appendicular skeleton

Back 43

126

Front 44

how many bones in the body?

Back 44

206

Front 45

2 parts of the skull...

Back 45

calvaria and facial bones

Front 46

temporal bone is the ______

Back 46

most fragile of the calvaria bones

overlies one of the main blood vessels in the skull

Front 47

there are ___ cervical vertebrae (of the neck)

Back 47

7

Front 48

there are ___ thoracic vertebrae (of the chest)

Back 48

12

Front 49

there are ___ lumbar vertebrae (of the lower back

Back 49

5

Front 50

shock to the vertebrae is absorbed through ____________ ________.

Back 50

intervertebral discs

Front 51

3 groups of ribs

Back 51

true

false

floating

Front 52

true ribs are ribs #___-___

Back 52

1-7

Front 53

false ribs are ribs #___-___

Back 53

8-10

Front 54

floating ribs are ribs #___-___

Back 54

11 and 12

Front 55

the hand is composed of

Back 55

carpals

metacarpals

phalanges

Front 56

tibia is ________

fibula is ________

Back 56

medial

lateral

Front 57

ankle bones consist of lateral(outer) and medial (inner) ___________.

Back 57

malleolus

Front 58

tarsals in feet

Back 58

heel bone and ankle bone

Front 59

metatarsals in feet

Back 59

5 bones of the foot, unite with toes

Front 60

phalanges of the foot

Back 60

toe bones 3 per toe (except big toe it only has 2)

Front 61

tendon

Back 61

bone to muscle

Front 62

ligament

Back 62

bone to bone

Front 63

synarthroses joint

Back 63

immobile

Front 64

amphiarthroses joint

Back 64

limited movment

Front 65

diathroses joint

Back 65

greatest amount of motion

Front 66

fibrous joint

Back 66

no movement

Front 67

cartilaginous joint

Back 67

limited movement

Front 68

synovial joint

Back 68

large range of movement

Front 69

3 types of synovial joints

Back 69

uniaxial

biaxial

multi-axial

Front 70

hinge joint

Back 70

uniaxial

Front 71

pivot joint

Back 71

uniaxial

Front 72

condyloid joint

Back 72

biaxial

Front 73

saddle joint

Back 73

biaxial

Front 74

ball-and socket joint

Back 74

multi-axial

Front 75

plane joint

Back 75

uniaxial

Front 76

sternoclavicular (SC) joint

Back 76

only joint connecting pectoral and axial

connects clavicle to sternum

Front 77

acromioclavicular joint (AC)

Back 77

lateral end of clavicle and scapula

shoulder separation injuries

Front 78

tibiofemoral joint is the ______ joint

Back 78

knee