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8 Cards in this Set
- Front
- Back
- 3rd side (hint)
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Success - Bartlett
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operant conditioning therapy for diets. people with oc achieved their goals and repeated the behaviour
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Operant Conditioning
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Success - Miller-Kovach
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weight watchers group was more successful than the group who received no support
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Mann et al
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meta analysis of 14 studies. 4 years after a diet on average lost 14kg and had gained 11kg back
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gain weight after
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5 ways weight loss works
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moderate fat content
high self efficiency social support goal setting teaching new lifestyle habits |
Many Have-Seen-Elephants Singing Good Hymns
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theories of failure of dieting
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Hormones
Cognition's Genetics Set Point Theory |
humans can't get set
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failure - Cummings et al
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Ghrelin hormone makes hungry people hungrier
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failiure - Williams
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Dutch eating questionnaire: those with low concentration levels could not focus on their goals so had worse maintained diets
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Nolen-Hooksen
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females with negative moods tend to overeat and can develop mental health problems
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