Exercise Science Test #3

Front 1

health

Back 1

state of well physical, mental, and social well being and not merely the absence or disease or afirmity

Front 2

disease

Back 2

reduced, abnormal, or lost structure of cells, organs, or systems of the body

Front 3

what is epidemiology?

Back 3

study of how disease is distributed throughout a population

Front 4

physical activity

Back 4

(large muscle movement) any bodily movement produced by skeletal muscles that results in the expenditure of energy (ex: walking, mowing the lawn)

Front 5

exercise

Back 5

a subset physical activity that is PLANNED, STRUCTURED, and REPETITIVE, and has improvement or maintance of physical fitness as it's objective

Front 6

physical fitness

Back 6

the capacity to perform prolonged activity

Front 7

physical activity (1) vs.
exercise (2)

Back 7

(1) positively correlate with physical fitness, uses energy expenditure, kcal's varies from low to high, bodily movement by skeletal muscle
(2) stronger correlation with physical fitness, planned, structure, repetitive, objective to improve fitness

Front 8

name some skill elements of skill related components (physical fitness)

Back 8

Agility
Balance
Coordination
Power
Reactivity
Speed

Front 9

name health related components (physical fitness)

Back 9

Aerobic capacity
Body Composition
Flexibility
Muscle Endurance
Muscular Strength

Front 10

health related components and skill related components can be...

Back 10

interchangable

Front 11

Examples of Primary type of prevention

Back 11

activities to encourage prevention from diseases or problems

Front 12

Examples of Secondary prevention

Back 12

screening to detect and illness or a problem

Front 13

Examples of Tertiary prevention

Back 13

training schedule to lose weight due to obesity, medication (you know there is a problem)

Front 14

FITT Principal (what do these letters stand for)

Back 14

Frequency- how often
Intensity- How hard?
Type/mode- What exercise?
Time/ duration- How long?

Front 15

volume total amount

Back 15

total amount go physical activity

Front 16

progression

Back 16

and increase in the amount of one of the FITT principals

Front 17

Increase in physical activity=

Back 17

decrease in Heart attacks

Front 18

mortality

Back 18

death

Front 19

morbidity

Back 19

sickness

Front 20

determinants of activity

Back 20

income, cost, environments, peer influence, self efficiency, time, family, social media

Front 21

what percent can breast cancer decrease by due to an increase in physical activity

Back 21

50%

Front 22

what percent can colon cancer be reduced by due to an increase in physical activity?

Back 22

60%

Front 23

PA reduces the incidence of high blood pressure and heart disease by what percent?

Back 23

40$

Front 24

PA lowers the risk of stroke

Back 24

27%

Front 25

PA reduces incidence of diabetes

Back 25

50%

Front 26

PA can reduce Azheimers by

Back 26

40%

Front 27

amount per person expenditure due to inactivity in 2008

Back 27

$330

Front 28

CVD

Back 28

Cardiovascular disease- diseases related to the heart and blood vessels, or the circulation

Front 29

CHD

Back 29

Coronary heart disease- major form of CVD- almost always the result or narrowing for the coronary arteries

Front 30

men with vigorous activity

Back 30

have a huge lower risk of heart attack

Front 31

leisure time physical activity

Back 31

men only study

Front 32

Cardiovascular fitness and CVD

Back 32

increase fitness= decrease mortality rate

Front 33

what percent of deaths can overweight in the U.S account for?

Back 33

14 %

Front 34

Physical activity (20%)
TEF (10%)
Basal Metabolic Rate (70%)

Back 34

PA to energy expenditure

Front 35

150 min/week

Back 35

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