Exercise Science Test 2

Front 1

Margaria power test

Back 1

Monitors the development of the of athletes strength and speed (power)

Front 2

Wingate test

Back 2

1970’s, Israel
Anaerobic power test

Front 3

Max. Amount of Creatine per day

Back 3

20g
8% increase in amount of work done

Front 4

With the right equipment, can you measure non-mitochondrial regeneration?

Back 4

False

Front 5

Average Breathing Frequency

Back 5

12-15

Front 6

With COPD does lung volume get bigger or smaller?

Back 6

Bigger

Front 7

Cystic Fibrosis

Back 7

Genetic
1 in 2500 White Children

Front 8

Exercise Test With Pulse Oximeter

Back 8

< 90 = bad

Front 9

Tidal Volume

Back 9

How much you’re breathing right now

Front 10

Residual Volume

Back 10

Air remaining in the lungs after the most complete expiration possible; it is elevated in diffuse obstructive emphysema and during an attack of asthma. Also known as residual air.

Front 11

Minute Ventilation

Back 11

During GXT, increases

Front 12

COPD causes and what they are?

Back 12

-Chronic Obstructive Pulmonary Disease
-Makes it hard to breath
-Loss of elastic recoil of alveoli and bronchioles
-2 main conditions: emphysema(walls between many air sacs are damaged) and
-chronic bronchitis( the lining of the airways is constantly irritated and inflamed)
-With copd you mainly have both conditions

Front 13

Asthma causes and what it is?

Back 13

-30% of children underage of 18 can reverse itself
-Causes: Allergic reactions to antigens (pollen,smoke,dust) and viral infections of the bronchi,sinuses or tonsils.
MAY have normal resting pulmonary function BUT experience broncho spasms during exercise.

Front 14

EIA?

Back 14

Exercise intended Ashtma
affects 4-20% of population
Exercise seems to cause bronchioles to constrict
INCREASE warm up time to lessen restrictions

Front 15

FEV1?

Back 15

Forced expiratory volume in 1 second

Front 16

Bronchodilators effects?

Back 16

tachycardia, increased bp,tremor,nervousness,dizziness, nausea/vomiting, paradoxil bronchospasm, heartburn, respiratory infection

Front 17

Intracoronary Stent

Back 17

Metal

Front 18

Coronary Angioplasty

Back 18

Balloon

Front 19

Phase 1 of cardiac rehab

Back 19

1-3 days of myocardial infarction of revascularization procedure

Front 20

Phase 2 of cardiac rehab

Back 20

12 week OUT patient exercise program conducted in hospital

Front 21

Phase 3 of cardiac rehab

Back 21

unmonitored out patient exercise program

Front 22

Exercise prescription for phase 2 and 3

Back 22

3 or 4 days a week
40% to 75% of intensity
20-40min per session
warm up and cool down for 5-10min

Front 23

Coronary Angiography

Back 23

Inject dye in the system to see where blockage is happening

Front 24

Angina rating Scale

Back 24

used in rating the subjective pain associated with myocardial insufficiency
1. perceptive buy mild
2. moderate
3. moderately severe
4. severe

Front 25

Myocardial Ischemia

Back 25

lack of blood flow to the heart

Front 26

Stroke

Back 26

Happens when blood flow and oxygen to a part of the brain stops. A stroke is sometimes called a "brain attack."
High blood pressure is the number one risk factor for strokes

Front 27

hemorrhagic stroke

Back 27

occurs when a blood vessel in part of the brain becomes weak and bursts open, causing blood to leak into the brain

Front 28

Ischemic stroke

Back 28

occurs when a blood vessel that supplies blood to the brain is blocked by a blood clot. This may happen in two ways:

Front 29

Claudication

Back 29

Ischemic pain in the lower extremities associated with exercise which is due to reduced blood flow resulting from arteriosclerosis in the femoral arteries

Front 30

Best place to put pacemaker

Back 30

Right Ventricle

Front 31

Most common reason to get pacemaker

Back 31

Slow heart rate

Front 32

Can an elderly person increase VO2max?

Back 32

Yes

Front 33

Treat older person like deconditioned individual

Back 33

YEs

Front 34

Increase VO2max

Back 34

- O2 extracts more
- Cardiac Output
- Mitochondrial Density

Front 35

When you get older

Back 35

- Muscle atrophy
- Sedentary Lifestyle
- Balance & Falls
- Increased Quality of Life

Front 36

Maintain bone mass

Back 36

Especially women, osteoporosis

Front 37

Increase Bone Density

Back 37

- Weight Bearing Exercise
- Vigorous Exercise
- Running

Front 38

Asystole

Back 38

Flatline

Front 39

Ventricular Fibrillation

Back 39

ventricles quivering (random)

Front 40

Ventricular Tachycardia

Back 40

may have pulse while in this state (uniform)

Front 41

Resting Metabolic Rate

Back 41

Usually tested while sitting

Front 42

Can you lose fat in one area only?

Back 42

No

Front 43

Alli

Back 43

absorbs dietary fat

Front 44

Meridia

Back 44

Increases RMR, suppose to make you feel full

Front 45

Anorexia

Back 45

No single cause, purposely keeping weight well below normal

Front 46

Bulimia nervosa

Back 46

consumes large amounts of food then purges 3 times a week for 3 months
-blood shot eyes
-swollen parotid glands at the angle of the jaw
-wide fluctuations in weight over shot periods of time

Front 47

Binge eating

Back 47

Large amounts of food in short time BUT no purging 2x a week for 6months 2% of pop.

Front 48

To show health benefits in obese people?

Back 48

5% of weight loss

Front 49

How many pounds is healthy to lose a week?

Back 49

2lbs

Front 50

Exercise doesn’t really help weight loss

Back 50

False

Front 51

Is resistance training good if you are trying to lose weight?

Back 51

YES

Front 52

ATP storage

Back 52

can't store

Front 53

What system do we use after every beginning exercise?

Back 53

ATP-PC system

Front 54

The win gate power test is short term?

Back 54

False its intermediate

Front 55

Predicting max muscle power and anaerobic capacity ?

Back 55

impossible to measure accurately

Front 56

SHORT TERM TESTS

Back 56

sergeants jump and reach
margaria power test

Front 57

INTERMEDIATE TESTS

Back 57

WIn gate
Isokinetic muscle metabolism
Accumulated oxygen deficit

Front 58

As TIME increases POWER?

Back 58

Decreases
The body is not able to store enough
which results in negative correlation

Front 59

Modest reservoir of ATP?

Back 59

Creatine Phosphate

Front 60

How do we get CRP (creatine Phosphate)?

Back 60

eat raw meat
15gms/day= 10-20% increase in muscle creatine and 40% CRP
3-5 grams per day maintenance dose

Front 61

Glycolysis?

Back 61

Reliance of CHO INCREASES as exercise intensity INCREASES
Research says long term endurance training will increase muscle glycogen stores in the body

Front 62

2 forms of glycolysis?

Back 62

1. glycogen in the muscles
2. glucose delivered in the blood

Front 63

Supplementation of Glycolysis?

Back 63

CHO in Gatorade,power bars, foods

Front 64

Glycerol Hydration?

Back 64

may improve cardiovascular functions and thermoregulation during exercise ESPECIALLY in HOT and HUMID environments

Front 65

TAPER method

Back 65

period of reduced training
DOES NOT lover vo2max
INCREASE in MUSCLE POWER AND PERFORMANCE

Front 66

Reversibility and Detraining?

Back 66

can occur if the training stimulus is completely removed. bed rest can lower vo2max by 27% in 20 days

Front 67

Detraining: BODY COMPOSITION?

Back 67

High body fat
low lean body mass
High body weight

Front 68

Detraining:CARDIOVASCULAR FUNCTION?

Back 68

Low blood cell mass
Low end diastolic volume
Low plasma volume

Front 69

Detraining: SKELETAL MUSCLE?

Back 69

Low Mitochondrial density
Low capillary density
Low muscular strength

Front 70

Detraining: PULMONARY FUNCTION?

Back 70

Low respiratory muscle, strength and endurance

Front 71

Detraining: OTHER?

Back 71

Loss of heat
Acclimation

Front 72

Generalities of COPD?

Back 72

Limited o2 exchange REDUCES vo2max and exercise tolerance

Front 73

COPD Exhibits?

Back 73

expiratory flow obstruction

Front 74

EMPHYSEMA?

Back 74

distraction of alveolar walls: enlargement of air paces distal to terminal bronchioles
Cigarette smoking MOST COMMON CAUSE

Front 75

Does lung volume INCREASE with COPD?

Back 75

YES

Front 76

Restrictive Disease

Back 76

disease in rib cage and spine
exposure to toxic substances
Coal workers, pneumoconiosis, chemo, radiation

Front 77

Portable pulse oximeter normal rate?

Back 77

96-99 above 90

Front 78

Which is more limited in the population, lungs or CV system?

Back 78

LUNGS

Front 79

Minute ventilation?

Back 79

frequency of breaths x tidal volume
Ve= F x Tv

Front 80

What happens to MV in steady state?

Back 80

goes up the plates

Front 81

Ventilationd durning A GXT?

Back 81

at some point (fitness dependent) the Ve INCREASE is LARGER then the INCREASE in vo2

Front 82

CVD is leading ?

Back 82

CAUSE of DEATH in U.S

Front 83

Factors that contribute to INCREASED body fat in Adults?

Back 83

Decrease resting metabolic rate (RMR)

Front 84

Energy expended after exercise is?

Back 84

SMALL unless a great amount of high intensity exercise is engaged in

Front 85

reduce kcal intake to...

Back 85

800-1500 kcal per day

Front 86

Limit fat intake to?
physical activity?
frequency?
40-60 initial to?

Back 86

less than 30%
150min per week
40-75% HRR
50-75

Front 87

How did John Candy die?

Back 87

HEART ATTACK

Front 88

Cellulite

Back 88

Not a scientific or medical term

Front 89

Amenorrhea?

Back 89

lack of menses, estrogen deficiency

Front 90

Female athlete triad is a condition characterized by?

Back 90

1. disordered eating
2. Amenorrhea
3. osteoporosis