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9 Cards in this Set
- Front
- Back
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4 rotator cuff muscles |
Supraspinatus Infraspinatus Trees minor Subscapularis |
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General strength -novice |
Load 60-70% Reps 8-12 Sets 1-3 Rest 2-3min sj and 1-2min mj Frequency 2-3 week non consequtive |
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Hypertrophy -novice |
Load 70-85% Reps 6-12 Sets 1-3 Rest 1-2min |
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Muscular endurance - novice |
Load 50-70% Reps 15-20 Sets 1-3 Rest less then a minute |
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6 anatomical factors that affect knee alignment |
Q - angle IT band VMO Excessive foot pronation Reduced ROM in hamstring and gastrocnemius |
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For corrective exercise program that are 4 primary phases |
Inhibit - self myofascial release Lengthen - static stretching Activate - isolated strengthening Integrate - integrated dynamic movement |
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Force coupling |
Two equal forces that act in opposite directions to rotate a part about its axis. Shoulder = upward and downward rotation |
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Another name for shin splints |
Medial tibial stress syndrome |
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What is the main cause for patellofemoral syndrome |
Overuse Excessive weight Abnormal pettalar tracking |
