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17 Cards in this Set
- Front
- Back
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what is the definition of fitness
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ability to meet the demands of the environment
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definition of health
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state of complete mental ohysical and social wel being and not merely the absense of disease or infirmity
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definition of exercise
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any form of physical activity which maintains / improves health or physical fitness
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definition of performance
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how well a task is completed
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what are the 6 skill related fitness types
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P power
C coordination R reaction time A agility B balance S speed |
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definition of power
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ability to undertake strengh performances quickly
power = strengh x speed |
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definition of coordination
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ability to use 2 or more body parts together
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definition of reaction time
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time between the stimulus and the onset of a movement
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definition of agility
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ability to change speed or direction quickly
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definition of balance
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the abilty to maintain the centre of mass above base support
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definition of speed
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differential rate at which an individual can cover a distance or perform a movement in a set period of time
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what are the 5 health related exercise types
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CV cardiovascular
ME muscular endurance MS muscular strengh BC body composition F flexibility |
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definition of cv
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ability to exercise the entire body for long periods of time without tiring
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definition of me
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ability to exercise voluntary muscles for lon periods of time without tiring
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definition of ms
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amount of force that can be exerted against a resistance
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defintion of bc
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percentage of body that is muscle fat or bone
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definition of f
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the range of movement at a joint
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