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13 Cards in this Set
- Front
- Back
- 3rd side (hint)
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Delloids |
Military Press Behind-the-Neck Press Dumb Bell Raises |
Sholder |
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Biceps |
Arm Curls |
Front of arm |
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Pectorals |
Bench Press Dumb Bell Plyes Incline Press Push-ups |
Chest |
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Abdominals |
Bent-Knee Sit Up Partial Sit Up Leg Raises (Bent Knees) Bicycle Exercise |
Stomach |
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Obliques |
Side Bends Seated/Standing Twists |
Sides |
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Hamstrings |
Leg Curls |
Back of Thigh |
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Gasirocnemius |
Toe Raise |
Calf |
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Adducior |
Side-Leg Raise Scissor Exersice Adductor Leg Pull |
Inner Thigh |
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Triceps |
Triceps Extention Bench Press Push-Ups |
Back of Arms |
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Trapezius |
Up-Right Row Shoulder Shrug |
Upper Back |
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Laiissimus Dorsl |
Narrow/Wide-Grip Pushdown Bent-Over Row Seated Row |
Back |
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Quadriceps |
Leg Extention Squat Leg Press Lunge |
Thigh |
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Gluieals |
Squat Rear-Leg Kick Lunge |
Buttocks |
