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36 Cards in this Set
- Front
- Back
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physical fitness |
a set of health or skill related attributes that people have or achieve that relate to the ability to perform PA |
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physical activity |
any bodily movement produced by the skeletal muscles that requires substancial energy expenditures |
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movement |
the act process or result of moving change in physical location or positioning of body pats doesn't necessarily require substantial energy expenditures |
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Non exercise activity thermogenesis |
the energy expended for everything we do that isnt sleeping eating or sports like exercise |
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non discretionary sedentary behaviors |
waking activity characterized by energy expenditure less than 1.5 met |
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non leisure time |
transport occupational household |
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measurable aspects of PA behaviors |
FITT |
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measurable considerations |
Validity, reliability, feasibility, objectivity |
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relative intensity |
level of energy required by a person to do an activity talk test rating of percieved exertion scale |
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absolute intensity |
amount of energy used by the body per min related to body size MET- metabolic equivalent of a task |
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compendium of PA |
identifies and updates met codes that have been published to support the values |
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subjective |
self report logs diary questionairres |
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objective |
HR monitor accelorometer |
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assesment |
doubly labeled water - total PA direct obs- gold standard |
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personality |
the sum total of an indivduals characteristics which make him or her unique |
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Freud's psychodynamic |
how do you test the unconscience |
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trait theory |
it implies that the behavior is consisitent and generalizable which is not always so in PA |
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situation theory |
ignores core values |
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interactional approach |
behavior is determined by both person and situational factors as well as their interaction |
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Behavior model |
B=F(PE) |
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motivation |
the direction and intensity of one's effort direction- approach or avoidance intensity- effort expended |
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interactional approach |
person * environment= motivated behavior |
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attribution theory |
naive analysis of action |
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competition |
comparison of a person's performance with some standard of excellence in the presence of at least one other person who is aware of the criterion for comparison and can evaluate the comparison process |
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cooperation |
a group success depends on everyone in a group and the group shard the rewards equally |
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team |
a group of interacting individuals who must interact to accomplish a common goal |
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social loafing |
someone else will pick up the slack |
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cohesion |
a groups tendency to stick together while pursuing its goal and objectives |
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godin leisure time exercise questionnaire |
godin and shepard 1985 self report measure which assesses the freq of mild mod and strenuous ex done more than 15 min 7 days per week (9*strenuous)+(5* moderate)+ (3*mild) |
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cardiorespiratory fitness measure |
jurca 2005 provides estimated met level of crf. Designed as a non exercise model to predict CRF |
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exercise motivations inventory |
markland and hardy 1993 14 subscales stress enjoyment challenge health pressure positive health |
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social support for exercise scale |
sallis 1987 4 subscales used to assess degree in which friends and family give support for health and exercise in the previous 3 months |
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Pandemic of inactivity |
Lancet pandemic-PA Alcohol, diet, tobacco global warming social inequalities etc. population factors environmental factors cultural factors individual factors |
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ACSM reading |
ACSM to improve comm. physical activity and lifestyle louisville-46th above average in tennis courts diet pa smoking |
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monographs |
monographs health health behaviors increasing PA shorter parental money safety and community doubly labeled water, indirect calorimitry |
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journal for exercise physiology |
journal for exercise physiology high school into college women work out less than men maintenance of an exercise science program routine having means of transportation, gym accessibility, increase ashthetics |
