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77 Cards in this Set
- Front
- Back
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Which of the following is an example of a force couple relationship |
The effect of muscle groups moving together to produce movement around joints |
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Which of the following characteristics distinguishes type 2 muscle fibers from type 1 |
Decreased oxygen supply |
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As the velocity of a concentric muscle action increases, it's ability to produce force decreases. This is an example of.. |
Force velocity curve |
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Which of the following terms describes the connective tissue that wraps each fascicle |
Perimysium |
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Which of he following systems is used when running a 10 second sprint |
ATP-PC |
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Which of the following is an end product of anaerobic glycolysis |
Lactic acid |
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Which of the following terms describe the process by which the central nervous system integrates sensory information with previous experience to produce a motor response |
Motor control |
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In which of the following structures is oxygen nutrients hormones and waste exchange between tissues |
Capillaries |
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Which of the following divisions of the nervous system is comprised of the nerves that sense the outer areas of the body and skeletal muscle and is largely responsible for the voluntary control of movement |
Somatic |
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Which of the following terms defines the concept used when the hamstrings quads and glutes are recruited as a functional unit to perform a squat |
Muscle synergy |
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Which of the following muscles is part of the movement system of the core |
Latissimus Dorsi
Hip flexors Hamstring complex Quadriceps |
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Which of the following is true for the upper extremity strength test |
Client should warm up to eight to 10 reps using light resistance |
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During a client's postural assessment he exhibits probation distortion syndrome. Which of the following static stretching techniques is most appropriate to lengthen his short muscles |
Gastrocnemius |
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Measuring a client's heart rate by lightly placing two fingers along the right side of the arm in line and just above the thumb is the example of recording a client's |
Radial pulse |
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In order to most effectively target the tensor fascia Latae during the static standing TFL stretch, a client's back leg should be in which of the following positions? |
Externally rotated |
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Which dynamic stretch is appropriate for activating the gluteus medius |
Tube walking side to side |
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Which of the following is designed to improve the extensibility of soft tissue and increase neuro muscular efficiency by using reciprocal inhibition |
Active isolated stretching |
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Which of the following is the most appropriate spotting technique for a dumbbell chest press |
Place the hands close to the client's wrist |
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When in phase 1 stabilization endurance training of the opt model which of the following tempos should be used when performing resistance training exercises |
4-2-1 |
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What is the suggested size stability ball for a client between 5'1"-5'7" |
55cm |
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Which of the following physiological responses typically occurs during the alarm stage of the general adaptation syndrome |
Delayed onset muscle soreness |
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An advanced client who is interested in gaining high levels of muscle mass would benefit most from which of the following resistance training system |
Super set system |
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An advanced client who is interested in gaining high levels of muscle mass would benefit most from which of the following resistance training system |
Super set system |
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Which of the following is true regarding very low calorie diets |
The most common serious side effect of VLCD is gallstone formation |
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Which of the following is an effect of dehydration |
Increased sodium retention |
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What is the recommended dietary allowance for daily protein intake |
0.8g/kg |
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Thermoc effect of food accounts for what percentage of total body expenditure |
6%-10% |
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A high protein diet is generally associated with |
A higher intake of saturated fats |
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A high protein diet is generally associated with |
A higher intake of saturated fats |
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To maximize glycogen replenishment after exercise a client should consume 1.5g/kg of carb within which of the following time frames |
30 mins |
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A side effect of caffeine use is |
An increase in urine production |
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Which of the following amino acids is nonessential |
Glycine |
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Which of the following best describe a function of lipids in the body |
A precursor to hormone production |
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If a diabeti. Client has peripheral neuropathy which of the following exercises should be avoided |
Foam roll calves |
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Which of the following exercises is the most effective at improving activation of the local stabilization system |
Side ISO a which of the f |
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Which of the following energy systems will be stressed the most when a client is jogging for 20 minutes at 65% of maximal heart rate |
Oxidative |
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Internally rotating the back hip during the active kneeling hip flexor stretch places a greater stretch on which of the following muscles |
Psoas |
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Which of the following is the correct position of the wrist during the phase of a barbell clean |
Hyperextension |
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Dysfunctional breathing results in an increase in the activity level of which of the following secondary respiratory muscles |
Scalenes |
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Which of the following medications is generally prescribed for clients who have pulmonary disease |
Bronchodilators |
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The Golgi tendon organ is essential component of static stretching because it |
Prevents muscle form being placed under excessive stress |
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Which of the following is the correct force couple relationship that allows for the upward rotation of the scapula |
Upper trapezius and lower portions of the serrated anterior |
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Which of the following stimulates muscle fibers to go through a series of steps that initiate muscle contractions |
Acetylcholine |
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Of a client's squats with his feet externally rotated, it is evidence of which of the following |
Altered arthrokinematics |
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What structure of the skeletal muscle contains a combination of glycogen fats minerals and oxygen binding myoglobin |
Sarcoplasm |
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Which of the following assessments is commonly used in exercise physiology laboratories to measure body fat composition |
Hydrostatic weighing |
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Which of the following assessments would be most appropriate to determine an athletes maximal strength capabilities of the upper body pressing musculature |
Bench press 1RM test |
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What auditory cur would a trainer use for a client who is performing a stability ball crunch |
Perform a chin tuck to take stress off your neck. |
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An obese client who has been diagnosed with peripheral artery disease should be advised to |
Strive for 20-30 minutes of continuous aerobic exercise daily |
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Which of the following exercises is the next progression to a two arm dumbbell chest press on a stability ball for a client who is in phase 1 |
Alternating arm dumbbell chest press on stability ball |
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A client is currently training in the hypertrophy phase of the opt model. Which phase of flexibility continuum would be most appropriate |
Active |
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Which forms of stretching should be used to decrease muscle spindle activity of a tight muscle before and after physical activity |
Static stretching |
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A personal trainer is working with a 65 year old client who is sedentary. Which of the following SAQ drills would be appropriate for this client |
Stand up to figure 8 |
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What is the proper ending position of the backlit during a cable rotation |
Triple extension |
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Which of the following exercises is most appropriate for the goal of targeting local core stabalizers |
Prone ISO ab |
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Which of the following resistance training systems is advise for clients who have lung disease |
Circuit training |
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Performing resistance exercises in a circuit fashion in order to burn more calories is an example of which of the following principles of specificity |
Metabolic |
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Which of the following resistance training systems aims to distribute blood flow between upper and lower extremities |
Peripheral heart action system |
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A client has been performing cardiorespiratory exercise for four weeks. Which of the following physiological adaptations should the personal training expect to oberve in the client |
Increase oxidative capacity of muscle |
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Which of the following micronutrients should be at low levels or absent a multivitamin |
Calcium |
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To let his athletic ability for the endurance athlete how much carbohydrate intake is recommended six days before an event |
4 g/kg of body weight |
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Which of The following properly diets advocates consuming less than 21% of total calories from carbohydrates resources |
Atkins |
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In excess of which of the following vitamins may cause complication any client was taking blood thinners |
Vitamin E |
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In excess of which of the following vitamins may cause complication any client was taking blood thinners |
Vitamin E |
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Which of the following percentages of total caloric intake from fat is appropriate for an athlete |
22 |
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Which is appropriate amount of water that a man who is sedentary should consume on a daily basis |
13 cups |
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Which is appropriate amount of water that a man who is sedentary should consume on a daily basis |
13 cups |
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Which of the following is classified as a carbohydrate |
Cholecystokinin |
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Which is appropriate amount of water that a man who is sedentary should consume on a daily basis |
13 cups |
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Which of the following is classified as a carbohydrate |
Cholecystokinin |
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A trainer is working with the client who is attempting to increase his lean body mass. The trainers **** recognize that the highest percentage of caloric intake should come from which of the following |
Carbohydrates |
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Which is appropriate amount of water that a man who is sedentary should consume on a daily basis |
13 cups |
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Which of the following is classified as a carbohydrate |
Cholecystokinin |
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A trainer is working with the client who is attempting to increase his lean body mass. The trainers **** recognize that the highest percentage of caloric intake should come from which of the following |
Carbohydrates |
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Which of the following vitamins is fat soluble |
Vitamin a |
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A client tells the personal trainer that she wants to increase lean body mass. Which of the following strategies should the trainer recommend |
Spread protein intake throughout the day |
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Resting metabolic rate accounts for which of the following percentages of total energy expenditure |
70% |
