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11 Cards in this Set
- Front
- Back
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3 functions of nutrients
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-Energy
-Growth & Development -Body Maintenance-temp. metabolic process |
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6 Classes of Nutrients
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1Carbs
2 Fat 3 Protein 4 vitamin 5 mineral 6 water |
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Which Nutrients provide energy
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carbs, fats, protein
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Which nutrients are non-energy providers
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vitamins, minerals, water
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what are the 5 food groups of My Pyramid?
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Grains
Vegetables fruits milk meat/beans Oils |
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How many servings of each food group are recommended?
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Grains-6-11 servings
Vegetables 3-5 servings Fruits 2-4 servings Milk 2-3 servings Meat/Beans 2-3 per day oil Use sparingly |
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6 key goals of my pyramid
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1. eat more fruits, vegt. grains
2. rdce # of sat. fat. consmed 3. rdce # of overweigt people 4. lwer # of chldrn w/ dntl caries 5. incrse # water fluoridation 6. incrse qalty&health& yrs life 7. eliminate disparities racial/ethnic groups |
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purpose of the dietary guidelines for americans?
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promote health and reduce risk for major chronic disease through diet, physical activity and food safety
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daily values are based on a diet of how many calories?
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2000
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recommended limit of added sugar per day?
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12 tsp per day
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how many calories/gm in carb, fat, protein?
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carb 4
fat 9 protein 4 |
