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10 Cards in this Set
- Front
- Back
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Give examples of chest exercises used in the power level of the OPT model
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Two-arm medicine ball chest pass, rotation chest pass, speed tubing chest press, plyometric push up
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Give examples of total body stabilization exercises
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*Single leg squat touchdown, curl, to overhead press; *Single leg Romanian deadlift, curl, to overhead press; *Single leg squat to row; *Ball squat, curl, to press; *Multiplanar step up balance, curl, to overhead press
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What is the drawing in Maneuver ?
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A maneuver that is used to recruit the local core stabilizers by drawing the navel toward the spine
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Benefits of a cool down include the following:
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Reduced heart rate and breathing rates, gradually cools body temperature, returns muscles to their optimal length tension relationships, prevents venous pooling of blood in lower extremities, restores physiological systems close to baseline
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Give examples of chest exercises used in the strength level of the opt model
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Incline dumbbell chest press; incline barbell bench press; flat dumbbell chest press; barbell bench press
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The main goal of balance training is to continually increase the clients awareness of their limit of stability by creating.....
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Controlled instability
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Give examples of back exercises used in the stabilization level of the opt model
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Single leg pull down; ball cobra; standing cable row; ball dumbbell row
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Give examples of back exercises used in the strength level of the opt model
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Seated cable row; seated lat pull down ; straight arm pull down; pull up; supported dumbbell row
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Give examples of shoulder exercises used in the stabilization level of training
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Single leg overhead press; single leg dumbbell scaption; seated stability ball military press
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Surface types of proprioceptive progressions during balance include
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Floor, sport beam, half foam roll, foam pad, balance disk, wobble board, bosu ball
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