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19 Cards in this Set
- Front
- Back
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Maximal force generated in one repetition at a given velocity of exercise
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Muscular Strength
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a function of the muscle producing force over multiple consecutive contractions
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Muscular Endurance
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production of ATP at high rates
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Anaerobic Fitness
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The predominant pathway for ATP production in optimally paced exercise of duration longer than 3 mins.
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Aerobic Fitness
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It depends on a level of aerobic fitness and involves the delivery of oxygen to working skeletal muscles
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Cardiorespiratory endurance
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the ability of a joint to move thru its full range of motion by muscle
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flexibility
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the composition of the human body with regrad two primary components fat tissue and lean tissue
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body composition
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a base quantity defined as the quality of matter in an object
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mass
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the measure how long an object is most frequently from end to end (horizontal)
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length
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how long an object is (vertical)
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height
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the total sum of of the length of the path traveled
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distance
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a derived quantity calculated as the product of mass and acceleration
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force
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derived from the product of two basic quantities - force and length
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work
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the variable that expresses the rate of work done
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power
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the amount of metabolic energy released due to the conbination of visible mechanical work
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energy
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the quotient of distance divided by time
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speed
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displacement divided by time
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velocity
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a force or combination of forces that produces a rotating or twisting motion
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torque
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a measure of how hot or cold something is
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temperature
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