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8 Cards in this Set

  • Front
  • Back

Fiber Recommendation for men

38 g/day

Fiber Recommendation for women

25 g/day

mean fiber intake in the US is _____

14.8 g/day

Lower fiber diet for a younger population was associated with _________

a higher BMI

Is there a cause and effect relationship between low fiber and high BMI?

no...just correlations and associations

% of men that are obese

35.5%

% of women that are obese

35.8%

Sources of Fiber

legumes


nuts


fruits


vegetables