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6 Cards in this Set
- Front
- Back
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what are the most common mistakes when teaching a new exercise to an athlete?
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using too many ques and giving too much feedback
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what is a solution to the common mistakes that are made when teaching an athlete a new exercise?
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vary instruction based on learning style, limit coaching ques when giving feedback, and give less feedback as athlete advances nearer to desired exercise
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what does reducing feedback over time allow an athlete to do?
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develop their own methods of self correction
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what is self regulation?
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a process where people guide their goal directed behavior in the absence of coaches or other outside influence
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How can an athlete's goal of executing an exercise be expedited?
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setting appropriate goals, tracking general progress, and monitoring how they are executing the lift
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How can a coach activate an athlete's cognitive system?
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telling the athlete that change is under their control and it can help them learn exercises
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