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6 Cards in this Set

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  • Back
what are the most common mistakes when teaching a new exercise to an athlete?
using too many ques and giving too much feedback
what is a solution to the common mistakes that are made when teaching an athlete a new exercise?
vary instruction based on learning style, limit coaching ques when giving feedback, and give less feedback as athlete advances nearer to desired exercise
what does reducing feedback over time allow an athlete to do?
develop their own methods of self correction
what is self regulation?
a process where people guide their goal directed behavior in the absence of coaches or other outside influence
How can an athlete's goal of executing an exercise be expedited?
setting appropriate goals, tracking general progress, and monitoring how they are executing the lift
How can a coach activate an athlete's cognitive system?
telling the athlete that change is under their control and it can help them learn exercises