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30 Cards in this Set
- Front
- Back
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Infraspinatus
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N: Suprascapular, C5, C6
A: Externally rotate humerus S: fossa 2 FB below medial portion of scapular spine |
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Deltoid
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N: axillary, C5, C6
A:arm flexion S: ant: 3 FB below acromion, post: 2 FB coudal to posterior acromion |
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Biceps
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N: musculocutaneous, C5, C6
A: fex/supinate forearm S: bulk of muscle |
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Brachioradialis
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N: Radial C5, C6
A: Flex forearm S: Flexor crease 1/2 between biceps tendon and lateral epicondyle, 1/2 in deep |
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Pronator Teres
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N: Median, C6, C7
A: Pronate forearm with albow extended S: 2 FB distal to midpoint of medial epicondyle and biceps tendon |
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Flexor Carpi Ulnaris
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N: Ulnar, C8, C8, T1
A: Flex wrist with ulnar deviation S: Proximal forearm, 2 FB volar to ulna |
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Flexor Carpi Radialis
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N: Median, C7, C8
A: wrist flexion w/radial deviation S: 4 FB distal to midpoint of medial epicondyle and biceps tendon |
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Extensor Carpi Radialis
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N: Radial, Longus C6, C7, Brevis C7,C8
A: Extend wrist with radial deviation S: 2 FB distal to lat epicondyle |
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Triceps
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N: Radial, C7, C8
A: extend elbow S: Long: 4 FB distal to post sxiallry fold, Medial: 3 FB prox to medial epicondyle Lateral: Post to deltoid tubercle |
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Extensor Digitorum
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N:post interosseous n, radial, C7/C8
A: Extend MCPs S: prox 1/3 of forarm, grasp ulna with thumb, 3rd finger, insert btwn to 1/2 inch. |
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Extensor Indicis Proprius
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N: Post interosseus, radial, C7-C8
A: extend index with others flexed S: 2 FB prox to ulnar styloid, 1/2 inch radial to ulna |
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First Dorsal Interosseous
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N: Ulnar, C8/T1
A: abduct index finger S: prox to 2nd MCP, direct obliquely and rostrally |
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Abductor Digiti Minimi
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N: Ulnar, C8 T1
A: abduct little finger S: midline of 5th metacarpal, obliquely |
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Abductor Pollicis Brevis
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N: Median, C8/T1
A: abduct thumb with IP joint flexed S: midway along shaft of 2st metacarpal, obliquely |
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Cervical Paraspinals
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N:
A: NA S: C7 spinous process |
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Iliopsoas
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N: Femoral, Posterior div, L2/L3
A: Flex hip with knee flexed S: 2 FB lat to femoral artery, 1 FB below inguinal ligament |
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Vastus Medialis
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N: Femoral, L2/L3/L4
A: extend leg/ lift heel w/knee in extension S: 4 FB prox to superior-medial angle of patella |
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Vastus Lateralis
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N: Femoral, L2/L3/L4
A: extend leg/ lift heel w/knee in extension S: lateral thigh 1 handbreadth above patella |
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Adductor Longus
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N: Obturator, L2/L3/L4
A: Adduct leg S: 4 FB distal to pubic tubercle |
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Anterior Tibialis
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N: Deep Fibular, L4/L5
A: ankle dorsiflexion S: 4 F below tibial tuberosity, 1 FB lateral to tibial crest |
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Peroneus Longus
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N: Superficial fibular, L5/S1
A: PF and evert foot S: 3 FB below fibular head, directed toward lateral fibula |
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Medial Gastrocnemius
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N: Tibial, ant div, S1/S2
A: PF with knee extended S: 1 handbreadth distal to popliteal crease, medial mass of calf |
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Soleus
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N: Tibial, S1/S2
A: PF with knee flexed S: distal to belly of gastroc, medial and ant to achilles tendon |
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Tensor Fascia lata
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N: Superior Gluteal, L4/L5/S1
A: abduct thigh with knee flexed S: 2 FB ant to greater trochanter |
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Gluteus maximus
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N: Inferior Gluteal, L5/S1/S2
A: extend hip with knee flexed S: 1/2 btwn greater trochanter and sacrum, 1-3 in deep |
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Extensor Hallicus Longus
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N: Deep fibular, L5/S1
A: Dorsiflex, invert foot, extend great toe S: 8cm proximal to bimalleolar line, just lateral to tibia |
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Abductor Hallucis
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N: Medial plantar N, tibial, S1/S2
A: spread toes S: 1 FB below navicular on mid-medial foot |
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Medial Hamstrings
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N: Tibial div of sciatic, L4/L5/S1/S2
(Semimembranosus, semitendonosus) A: flex knee, internally rotate tibia S: semimembranosus: V lateral to semitendinosus tendon, which is 1/2 between ischial tuberosity and medial epicondyle of femur |
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Lateral Hamstrings
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N: Biceps long head: Tibial branch of sciatic
Biceps Short head: Fibular branch of sciatic A:Flex knee S: Biceps long head: 1/2 btwn ischial tuberosity, fibular head Biceps short head: 4 FB prox to fibular head, medial to long head tendon |
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Gluteus Medius
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N: Superior gluteal n, L4/L5/S1
A: abduct thigh S: 1 in distal to high pont of iliac crest |
