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8 Cards in this Set
- Front
- Back
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What is rule 1?
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GET CLOSE: Keep the object within your Power Zone.
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What is rule 2?
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POSITION YOUR FEET: Shoulder width apart, one foot slightly ahead of the other.
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What is rule 3?
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BEND AT THE KNEES: Keep the natural curve of your back.
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What is rule 4?
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TEST OBJECT FOR WEIGHT AND SHIFTING CONTENTS
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What is rule 5?
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GET A FIRM GRIP AND GRASP OPPOSITE CORNERS: Grasp top corner and opposite bottom corner.
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What is rule 6?
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LIFT WITH A SMOOTH, STEADY MOTION: Don't jerk; let muscles work together when lifting or lowering.
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What is rule 7?
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MOVE YOUR FEET: Step or pivot; don't twist.
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What is rule 8?
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USE EXISTING EQUIPMENT TO ASSIST THE LIFT OR LOWER: Seek assistance when necessary.
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