Study your flashcards anywhere!

Download the official Cram app for free >

  • Shuffle
    Toggle On
    Toggle Off
  • Alphabetize
    Toggle On
    Toggle Off
  • Front First
    Toggle On
    Toggle Off
  • Both Sides
    Toggle On
    Toggle Off
  • Read
    Toggle On
    Toggle Off
Reading...
Front

How to study your flashcards.

Right/Left arrow keys: Navigate between flashcards.right arrow keyleft arrow key

Up/Down arrow keys: Flip the card between the front and back.down keyup key

H key: Show hint (3rd side).h key

A key: Read text to speech.a key

image

Play button

image

Play button

image

Progress

1/41

Click to flip

41 Cards in this Set

  • Front
  • Back
50%
people will divorce in 6 years or less
Sequence of Choices
Cognitive(thought)
Affective(feeling)
Behavior(action)
Two people in a relationship...
relate to their perception of each other
No one can make you feel inferior without your consent.
Eleanor Roosevelt
Most of us die with our music still inside us.
Oliver Wendell Holmes
Carries a strong element of personal risk - can change you and make you re-evaluate your values and where you are
ACTIVE LISTENING
Most people don't listen with the intent to understand but with the intent to reply
LEO BUSCAGALIA
In order to truly listen, you must become the other person
LEO BUSCAGALIA
Viktor Frankl
EXISTENTIALISM - what is your purpose in life?
People lose jobs because of bad attitude
85%
person's natural body scent - one of the ways of communicating - attracted or turned off by
PHEROMONES
Most important component of Communication Model
THE RECEIVER(LISTENER)
Everyone thinks of self as great listener...
IN REALITY THEY'RE NOT
Scott Peck
author of THE ROAD LESS TRAVELED
Our view of reality is like...
A MAP WITH WHICH TO NEGOTIATE THE TERRAIN OF LIFE.
Gestalt
GERMAN FOR WHOLE OR CONFIGURATION
HALO EFFECT
See something you like about another (a single characteristic) that reminds one of self
drawing a general impression of an individual based on a specific characteristic.
HALO EFFECT
DEGREE TO WHICH YOU BELIEVE YOU ARE THE MASTER OF YOUR OWN FATE
LOCUS OF CONTROL
INTERNAL PEOPLE
MASTER OF OWN FATE - IN CONTROL(LOCUS OF CONTROL)
EXTERNAL PEOPLE
NO CONTROL OVER DESTINY - OTHERS IN CONTROL (LOCUS OF CONTROL)
INTENTIONAL BLINDERING OR ORIENTATION
YOU HAVE BLINDERS ON; PERCEIVE THINGS TO BE ONE WAY(CAN'T THINK OUTSIDE THE BOX) - LIMIT SELF BASED ON PERCEPTION
5 LOVE LANGUAGES
*WORDS OF AFFIRMATION
*QUALITY TIME
*RECEIVING GIFTS
*ACTS OF SERVICE
*PHYSICAL TOUCH
I MESSAGES...
LESSEN CONFLICT IN A SITUATION
PYGMALION (GREEK MYTHOLOGY) IN GEORGE BERNARD SHAW'S PLAY...
"ELIZABETH"
THE DIFFERENCE BETWEEN A LADY AND A FLOWER GIRL IS NOT HOW SHE BEHAVES BUT HOW SHE'S TREATED
PYGMALION
SET EXPECTATIONS HIGH AND RESPONSES WILL MEET OR EXCEED THEM
developed the Gestalt Therapy
FRITZ PERLS - repeatedly mentions perceptions
Maslow's hierarchy of needs
1. physiological needs
2. safety needs/security
3. love and belonging
4. self-esteem
5. self-actualize
ARTHUR COMBS
THE SELF IS A STAR IN EVERY PERFORMANCE - THE CENTRAL FIGURE IN EVERY ACT
4 WINDOWS OF JOHARI
1.ARENA - take info in/give info out
2.FACADE - not willing to give info out
to everyone(things they don't know-I
know)
3.BLINDSPOT - things I don't know;
others might know
4.UNKNOWN - they don't know - I don't
know
THE IDEAL WINDOW
A LARGE ARENA
ALBERT ELLIS
CAME UP WITH "RATIONAL EMOTIVE THERAPY(RET)"
main cause/factor of stress
CHANGE
"B"(beliefs about specific situations and people in situations)...
causes "C"(your feelings and behaviors)
EUSTRESS
GOOD STRESS
DISTRESS
BAD STRESS
AIR TRAFFIC CONTROLLER
#1 STRESSED OCCUPATION
CONFLICT (not ongoing)can build...
self esteem in a healthy relationship
"A"(specific situations or people...
DOES NOT CAUSE "C"(your feelings and behaviors)
Dr. Hans Selye
acknowledged FATHER OF STRESS RESEARCH and most responsible for BRINGING THE CONCEPT TO THE PUBLIC'S ATTENTION
TOP 3 CATEGORIES OF WHICH SOCIAL STEREOTYPES ARE BASED
GENDER
AGE
RACE