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41 Cards in this Set
- Front
- Back
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50%
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people will divorce in 6 years or less
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Sequence of Choices
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Cognitive(thought)
Affective(feeling) Behavior(action) |
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Two people in a relationship...
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relate to their perception of each other
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No one can make you feel inferior without your consent.
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Eleanor Roosevelt
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Most of us die with our music still inside us.
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Oliver Wendell Holmes
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Carries a strong element of personal risk - can change you and make you re-evaluate your values and where you are
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ACTIVE LISTENING
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Most people don't listen with the intent to understand but with the intent to reply
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LEO BUSCAGALIA
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In order to truly listen, you must become the other person
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LEO BUSCAGALIA
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Viktor Frankl
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EXISTENTIALISM - what is your purpose in life?
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People lose jobs because of bad attitude
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85%
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person's natural body scent - one of the ways of communicating - attracted or turned off by
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PHEROMONES
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Most important component of Communication Model
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THE RECEIVER(LISTENER)
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Everyone thinks of self as great listener...
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IN REALITY THEY'RE NOT
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Scott Peck
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author of THE ROAD LESS TRAVELED
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Our view of reality is like...
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A MAP WITH WHICH TO NEGOTIATE THE TERRAIN OF LIFE.
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Gestalt
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GERMAN FOR WHOLE OR CONFIGURATION
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HALO EFFECT
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See something you like about another (a single characteristic) that reminds one of self
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drawing a general impression of an individual based on a specific characteristic.
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HALO EFFECT
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DEGREE TO WHICH YOU BELIEVE YOU ARE THE MASTER OF YOUR OWN FATE
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LOCUS OF CONTROL
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INTERNAL PEOPLE
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MASTER OF OWN FATE - IN CONTROL(LOCUS OF CONTROL)
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EXTERNAL PEOPLE
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NO CONTROL OVER DESTINY - OTHERS IN CONTROL (LOCUS OF CONTROL)
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INTENTIONAL BLINDERING OR ORIENTATION
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YOU HAVE BLINDERS ON; PERCEIVE THINGS TO BE ONE WAY(CAN'T THINK OUTSIDE THE BOX) - LIMIT SELF BASED ON PERCEPTION
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5 LOVE LANGUAGES
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*WORDS OF AFFIRMATION
*QUALITY TIME *RECEIVING GIFTS *ACTS OF SERVICE *PHYSICAL TOUCH |
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I MESSAGES...
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LESSEN CONFLICT IN A SITUATION
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PYGMALION (GREEK MYTHOLOGY) IN GEORGE BERNARD SHAW'S PLAY...
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"ELIZABETH"
THE DIFFERENCE BETWEEN A LADY AND A FLOWER GIRL IS NOT HOW SHE BEHAVES BUT HOW SHE'S TREATED |
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PYGMALION
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SET EXPECTATIONS HIGH AND RESPONSES WILL MEET OR EXCEED THEM
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developed the Gestalt Therapy
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FRITZ PERLS - repeatedly mentions perceptions
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Maslow's hierarchy of needs
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1. physiological needs
2. safety needs/security 3. love and belonging 4. self-esteem 5. self-actualize |
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ARTHUR COMBS
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THE SELF IS A STAR IN EVERY PERFORMANCE - THE CENTRAL FIGURE IN EVERY ACT
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4 WINDOWS OF JOHARI
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1.ARENA - take info in/give info out
2.FACADE - not willing to give info out to everyone(things they don't know-I know) 3.BLINDSPOT - things I don't know; others might know 4.UNKNOWN - they don't know - I don't know |
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THE IDEAL WINDOW
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A LARGE ARENA
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ALBERT ELLIS
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CAME UP WITH "RATIONAL EMOTIVE THERAPY(RET)"
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main cause/factor of stress
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CHANGE
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"B"(beliefs about specific situations and people in situations)...
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causes "C"(your feelings and behaviors)
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EUSTRESS
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GOOD STRESS
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DISTRESS
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BAD STRESS
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AIR TRAFFIC CONTROLLER
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#1 STRESSED OCCUPATION
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CONFLICT (not ongoing)can build...
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self esteem in a healthy relationship
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"A"(specific situations or people...
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DOES NOT CAUSE "C"(your feelings and behaviors)
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Dr. Hans Selye
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acknowledged FATHER OF STRESS RESEARCH and most responsible for BRINGING THE CONCEPT TO THE PUBLIC'S ATTENTION
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TOP 3 CATEGORIES OF WHICH SOCIAL STEREOTYPES ARE BASED
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GENDER
AGE RACE |
