Reading...
Play button
Play button
Use LEFT and RIGHT arrow keys to navigate between flashcards;
Use UP and DOWN arrow keys to flip the card;
H to show hint;
A reads text to speech;
78 Cards in this Set
- Front
- Back
|
BMI is ___/____
|
weight/height
|
|
|
underweight BMI
|
BMI < 18.5
|
|
|
normal weight BMI
|
18.5 < BMI < 24.9
|
|
|
overweight BMI
|
25 < BMI < 29.9
|
|
|
obese BMI
|
BMI is greater than or equal to 30
|
|
|
BMI says nothing about
|
body composition
|
|
|
how an individual evaulates their appearance
|
body image
|
|
|
multidimensional construct for body image
|
affective, perceptual, cognitive, behavioral
|
|
|
avoid situations that focus attention on their weight
|
body avoidance
|
|
|
seeking reassurance from other people, weigh themselves often
|
body checking
|
|
|
perceptual multidimensional construct
|
how a person perceives themselves to look, regardless of what they actually look like
|
|
|
cognitive multidimensional construct
|
how people think of their appearance/may devalue themselves
|
|
|
refusal to maintain body weight at or above a minimally normal weight for age and height
|
anorexia
|
|
|
in anorexia the BMI is under
|
18.5
|
|
|
amennorrhea
|
women stop menstrating
|
|
|
female to male ratio of anorexia
|
3:1
|
|
|
lifetime prevalance of anorexia
|
0.6%
|
|
|
what cultural factors effect anorexia
|
western countries, SES (upper class)
|
|
|
light covering of body hair that will cover all over somebody due to anorexia
|
lanugo
|
|
|
difference between anorexia and bulimia
|
no weight requirement for bulimia
|
|
|
what 2 recurrent things must happen for bulimia nervosa to meet DSM criteria
|
recurrent episodes of binge eating & recurrent use of inappropriate compensatory weight control strategies
|
|
|
types of compensatory weight control strategies
|
purging, compuslive exercising, laxative
|
|
|
binge eating/compensatory strategies in bulimia must meet __x/week for __ mo
|
2, 3
|
|
|
female to male ratio of bulimia
|
9:1
|
|
|
lifetime percentage of bulimia
|
1%
|
|
|
___ onsets tend to be later in bulimia
|
male
|
|
|
health consequences of bulimia come frm
|
vomiting & excessive laxative use
|
|
|
___ ___ problems and ___ complications are very common in bulimia
|
salivary duct, dental
tooth decay, chipping, cavities |
|
|
excessive laxative use can lead to ____ deficiency which can cause what 3 things
|
potassiumm
muscle weakness, sudden death, heart irregularities |
|
|
2 subtypes of anorexia
|
restricting
binge-eating/purging |
|
|
2 subtypes of bulimia
|
purging
nonpurging |
|
|
eating a large amount of food in a short period of time
|
objective binge
|
|
|
what 6 things make up a subjective binge
|
perceived loss of control while eating
eating rapidly eating until uncomfy full eating large amounts in absence of hunger eating alone due to embarrassment feeling disgusting, depressed, guilty after eating |
|
|
what eating disorder is not recognized by the DSM
|
binge eating disorder
|
|
|
binge eating disorder must average at least __ days/week for __ mo
|
2, 6
|
|
|
in binge eating disorder what are the 5 things that you must have 3 of to be considered with disorder
|
eating rapidly
eating until uncomfy eating large amounts of food in absence of hunger eating alone due to embarrassment feeling disgusting, depressed or guilty |
|
|
in eating disorder NOS, all criteria are met for anorexia except
|
weight is in the normal range
|
|
|
in eating disorder NOS, all criteria are met for bulimia except
|
binge eating & inappropriate compensatory mechanisms do not meet frequency & duration criteria
|
|
|
in eating disorder NOS, (for females) all criteria are met for anorexia except
|
amenorrhea
|
|
|
repeatedly chewing & spitting out but not swallowing large amounts of food meets criteria for
|
eating disorder NOS
|
|
|
regular use for inappropriate compensatory mechanisms after eating small amounts of food meets criteria for
|
eating disorder NOS
|
|
|
having a hard time falling asleep, getting asleep too late or waking up not refreshed
|
dyssomias
|
|
|
disorders that involve abnormal behavior during sleep
|
parasomnias
|
|
|
5 dyssomnias
|
primary insomnia, primary hypersmonia, narcolepsy, breathing-related sleep disorder, circadian rhythm sleep disorder
|
|
|
3 parasomnias
|
nightmare disorder
sleep terror disorder sleepwalking disorder |
|
|
__-__% of sleep time is REM
|
20-25
|
|
|
___ ___ occurs in REM
|
memorable dreaming
|
|
|
little dreaming occurs where
|
NREM
|
|
|
now many stages of NREM
|
3, 3 is deep sleep
|
|
|
primary insomnia must have difficulty in 3 areas for at least __ mo
|
1
|
|
|
areas one must have difficulty in to have primary insomnia
|
falling asleep, waking up too early & difficulty going back to sleep, feeling unrested after a night of sleep
|
|
|
highest rates of primary insomnia are found among
|
the elderly
|
|
|
women are __x more likely than men to experience insomnia
|
2
|
|
|
excessive sleepiness for at least __ mo is primary hypersomnia
|
1
|
|
|
excessive sleepiness that includes:
|
prolonged sleep episodes, daytime sleep episodes that occur almost daily
|
|
|
___% present with hypersomnia have a family history
|
39
|
|
|
irresistible attacks of refreshing sleep that occur daily over at least 3 mo
|
narcolepsy
|
|
|
brief episodes of sudden bilateral loss of muscle tone
|
cataplexy
|
|
|
narcolepsy, which is __________ tends to begin in
|
falling asleep out of nowhere, teenage years
|
|
|
2 common characteristics of narcolepsy
|
sleep paralysis, hynagogic hallucinations
|
|
|
hallucination that begins when someone is falling asleep
|
hypnagogic hallucinations
|
|
|
sleep disruption, which leads to excessive sleepiness that is due to a breathing condition
|
breathing-related sleep disorders
|
|
|
short periods of time where person actually stops breathing while asleep
|
sleep apnea
|
|
|
airflow is stopping all together because of an obstruction of the airway
|
obstructive sleep apnea syndrome
|
|
|
obstructive sleep apnea syndrome can be related to and why
|
obesity, people carry more weight when laying down and have more tissue closing on airway
|
|
|
airflow is stopping but for briefer periods of time
|
central sleep apnea syndrome
|
|
|
central sleep apnea syndrome patients tend to wake up frequently in the night btu do not report
|
excessive day sleep and are aware they have a breathing problem
|
|
|
persistent or recurrent pattern of sleep disruption that leads to excessive sleepiness due to an imbalance between sleep-wake schedule
|
circadian rhythm sleep disorders
|
|
|
types of circadian rhythm sleep disorders
|
jet lag
shift work delayed sleep phase advanced sleep phase |
|
|
repeated awakenings with detailed recall of extended & frightening dreams
|
nightmare disorder
|
|
|
nightmare disorder is most common in
|
children
|
|
|
recurrent episodes of abrupt awakening from sleep
|
sleep terror disorder
|
|
|
difference between sleep terror/nightmare disorder
|
sleep terror--dont remember what they were dreaming about
|
|
|
in sleep terror, there is an intense fear/signs of autonomic arousal such as
|
increased heart rate, rapid breathing, & sweating
|
|
|
medical treatments for insomnia
|
benzos, ambien
|
|
|
medical treatments for hypersomnia
|
stimulants: ritalin, amphetamine
|
|
|
sleep apnea med treatment
|
CPAP machine
|
|
|
2 types of psychological treatments for sleep disorders
|
relaxation training, stimulus control
|
