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13 Cards in this Set
- Front
- Back
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dr sonjas happiness formula
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1. H=S+C+V
2. h=happiness 3. s=set pt 4. c=circumstances 5. v=volitance activity(we can do to change happiness) |
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flourishing characterized by
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1. growth
2. happiness 3. resilience |
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Self actualization traits:
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1. openess to experience: sponataity, greater/clearer perception of reality, creativity of freshness/openness to life experience
2. autonomy: free of cultural influence, non conformity, authenticity 3. positive relationships: other focuses 4. ethical standards: impeccable |
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Positive character traits +virtue
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1. wisdom and knowledge-cognitive creativity, curiosity, love of learning, perspective talking
2. courage: persistence 3. humanity: kindness/love, compassion, social intelligence |
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positive psych effects
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1. changes immune function
2. changes brain function.structure 3. mindset 4. recovery from illness 5. psychological function 6. interpersonal relations |
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How to increase positive emotion
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1. gratitude
2. relaxation/mindfulness 3. humor/laughter 4. empathy 5. flow |
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VIA strengths and virtues
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1. criteria for a signature strength
2. using strength in new ways |
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CBT model + revision of course motto-aaron beck
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*implicit assumptions/beliefs about the world and about ourselves
*they influence our perceptions of the world *perceptions of the world influence us to have automatic thoughts (mental habits) |
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Temporal awareness
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When something nice is happening, it is only there for a short period of time
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Ways of savoring
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*absorption
*behavioral expression *temporal awareness *ways to cultivate positive mental states *thinking (cognition)emotion *share with others *memory build (photos) *sensory sharpening-sensory qualities |
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Positive states/experiences: the ex of savoring
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*attend to appreciate and enhance positive experiences
*components of awareness/consciousness *mindfulness *freedom from esteem or social needs *absorption |
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Experiencing positive emotions improved interpersonal relations by
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1. Increases reasonableness
2. helpfulness/altruism (unselfishness) 3. Generosity 4. Social responsibility |
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Benefits of positive emotions
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1. widens scope of attention
2. broadens behavioral repoitors 3. creative (new for you) 4. increase intuition all mind sets |
