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15 Cards in this Set
- Front
- Back
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Reframing is also known as...
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relabeling
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Reframing definition
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to determine how an incident or situation is typically perceived and to offer alternative views or frames of the situations
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Reframing
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to modify or restructure the clients perceptions of a difficult situation or behavior
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uses of reframing
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individuals, family therap
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Cognitive Model 3 mechanisms formation and maintenance of disorders
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congnitive triad
cognitive distortions schema |
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cognitivie triad
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clients accumulated thoughts about self, world and experience, and future
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cognitive distortions
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idiosyncratic views, spontaneous automatic thoughts, positive or negative.
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3 traditional schools of thoughts
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psychoanalytics, behaviorist, physicalism
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other school of thought
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cognitive
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schemata
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concepts of cognitive structure and cognitive propositions
inflexible rules or silent assumptions (beliefs, concepts) |
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Paradoxical Intention
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a cognitive restarting technique, develop by viktor frankl (guy has seizures every day in math class, you tell him to have a seizure before class, therefore he can't and doesn't during math class)
Key: prescription of the symptom challenged gthe clients misconception about having now way to control x, thereby decreasing the anticipatory anxiety that triggered x |
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REBT
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Alebert Ellis
Activating event B1 message and B2 message C onsequences or feelings resulting form self message at B stage People think A causes C, but really B's how we think evaluate A so B influence C |
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D, E of REBT
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D isputing arguments you use to attack the irrational self message expressed in B
E answers you have developted to the questions regarding the rationalitly of your B2 self-messages (alternative/B2) |
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4 C's
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catastrophizing (awfulizing)
cant stand ititis (low frustruation tolerance) Commands (should-ings) Condemnation (depreciation) |
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Three musts
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Demands about self
Demands about others Demands about world/life conditions |
