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38 Cards in this Set
- Front
- Back
|
bagel
|
1 oz or 1/4 large
1 starch |
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cornbread
|
1 3/4 in cube
1 starch, 1 fat |
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pancake/waffle
|
4 inch
1 starch, 1 fat (waffle) |
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stuffing
|
1/3 cup
1 starch, 1 fat |
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taco shell
|
2 (5 inch)
1 starch, 1 fat |
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corn tortilla
|
1 (6 inch)
1 starch |
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barley, pasta, rice, quinoa
|
1/3 cup
1 starch |
|
|
starches 1/3 cup
|
barley
pasta rice quinoa |
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corn, peas
|
1/2 cup
1 starch |
|
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potato
|
1/2 cup mashed
1/3 large baked 1 cup oven-fried 1 starch |
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crackers, butter style
|
6
1 starch, 1 fat |
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crackers, saltines
|
6
1 starch |
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crackers, sandwich (PB)
|
3
1 starch, 1 fat |
|
|
chips, potato or tortilla
|
3/4 oz
1 starch, 1 fat |
|
|
beans
|
1/2 cup
1 starch, 1 LM |
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|
blackberries, blueberries
|
3/4 cup
1 fruit |
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strawberries
|
1 1/4 cup
1 fruit |
|
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juice (not prune or blend)
|
1/2 cup
1 fruit |
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|
cookies, chocolate chip
|
2
1 starch, 2 fat |
|
|
cookies, gingersnap
|
3
1 starch |
|
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cookies, creme filled
|
2
1 starch, 1 fat |
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|
fruit pie
|
1/8 of pie
1 starch, 1 other, 1 fruit, 2 fat |
|
|
pudding
|
1/2 cup
1 starch, 1 other (unless sugar-free) |
|
|
sugar, jelly, honey
|
1 Tbs
1 other |
|
|
doughnut, cake style
|
1 med
1 starch, 1/2 other, 2 fat |
|
|
granola
|
1/4 cup
1 starch, 1 fat |
|
|
granola bar
|
1 oz
1 starch, 1/2 other |
|
|
nuts:
almond peanut walnut |
A-6
P-10 W-4 1 fat |
|
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oils
|
1 tsp
1 fat |
|
|
salad dressing, regular
|
1 Tbs
1 fat |
|
|
burrito
|
1
3 each: starch, MF, fat |
|
|
pizza, regular crust, cheese or pepperoni
|
1/8 of 14 in
2 1/2 starch, 1 MF, 1 1/2 fat |
|
|
pizza, thin crust, cheese or veggie
|
1/4 of 12 in
2 1/2 starch, 2 MF, 1 1/2 fat |
|
|
fries: S, M, L
|
S: 3 each starch, fat
M: 4 each starch, fat L: 5 starch, 6 fat |
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|
soda
|
12 oz
2 1/2 other 150 cal |
|
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frosted cake
|
2 in
1 starch, 1 other, 1 fat 185 cal |
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|
ice cream
|
1/2 cup
1 starch, 2 fat 170 cal |
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|
peanut butter
|
1 Tbs - 1 HF meat - 100 cal
1 1/2 tsp - 1 fat - 45 cal |
