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58 Cards in this Set
- Front
- Back
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cranberry juice cocktail
|
1/2 c
1 CHO |
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energy drink
|
1 can (8.3 oz)
2 CHO |
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fruit drink or lemonade
|
1 c (8 oz)
2 CHO |
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hot chocolate
regular sugar-free or light |
1 envelope added to 8 oz of water
1 CHO + 1 fat 1 CHO |
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soft drink, regular
|
1 can (12 oz)
2 1/2 CHO |
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sports drink
|
1 c (8 oz)
1 CHO |
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brownie, small, unfrosted
|
1 1/4 in sq. 7/8 in high (about 1 oz)
1 CHO + 1 fat |
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Cake
angel food, unfrosted frosted unfrosted |
1/12 of cake (=2 oz); 2 CHO
2 in sq. (=2 oz); 2 CHO + 1 fat 2 in sq (=2 oz); 1 CHO + 1 fat |
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chocolate chip cookie
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2 cookies
1 CHO + 2 fats |
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gingersnap cookie
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3 cookies
1 CHO |
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sandwich cookie with creme filling
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2 small (=2/3 oz)
1 CHO + 1 fat |
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sugar free cookie
|
3 small or 1 large (3/4 - 1 oz)
1 CHO + 1-2 fats |
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vanilla wafer cookie
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5 cookies
1 CHO, 1 fat |
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cupcake, frosted
|
1 small (=1 3/4 oz)
2 CHO + 1 - 1 1/2 fats |
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fruit cobbler
|
1/2 c (3 1/2 oz)
3 CHO + 1 fat |
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gelatin, regular
|
1/2 c
1 CHO |
|
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pie
commercially prepared fruit, 2 crusts |
1/6 8 in pie
3 CHO + 2 fats |
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pie
pumpkin or custard |
1/8 8 in pie
1 1/2 CHO + 1 1/2 fat |
|
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pudding
regular (made with RF milk) |
1/2 c
2 CHO |
|
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pudding
sugar free or sugar and fat free (made with FF milk) |
1/2 c
1 CHO |
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candy bar, chocolate/peanut butter
|
2 "fun size" bars (1 oz)
1 1/2 CHO + 1 1/2 fat |
|
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candy, hard
|
3 pieces
1 CHO |
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chocolate "kisses"
|
5 pieces
1 CHO + 1 fat |
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coffee creamer
dry, flavored |
4 tsp
1/2 CHO + 1/2 fat |
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coffee creamer
liquid, flavored |
2 tbsp
1 CHO |
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fruit snacks, chewy (pureed fruit concentrate)
|
1 roll (3/4 oz)
1 CHO |
|
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fruit spreads, 100 % fruit
|
1 1/2 tbsp
1 CHO |
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honey
|
1 tbsp
1 CHO |
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jam or jelly, regular
|
1 tbsp
1 CHO |
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sugar
|
1 tbsp
1 CHO |
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Syrup
chocolate |
2 tbsp
2 CHO |
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Syrup
light (pancake type) |
2 tbsp
1 CHO |
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Syrup
regular (pancake type) |
1 tbsp
1 CHO |
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barbecue sauce
|
3 tbsp
1 CHO |
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cranberry sauce, jellied
|
1/4 c
1 1/2 CHO |
|
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gravy, canned or bottled
|
1/2 c
1/2 CHO + 1/2 fat |
|
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salad dressing, FF, LF, creamed based
|
3 tbsp
1 CHO |
|
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sweet and sour sauce
|
3 tbsp
1 CHO |
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banana nut bread
|
1-in slice (1 oz)
2 CHO + 1 fat |
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doughnut
cake, plain |
1 med. (1 1/2 oz)
1 1/2 CHO + 2 fats |
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doughnut
yeast type, glazed |
3 3/4 in across (2 oz)
2 CHO + 2 fats |
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muffin (4 oz)
|
1/4 muffin (1 oz)
1 CHO + 1/2 fat |
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sweet roll or danish
|
1 (2 1/2 oz)
2 1/2 CHO + 2 fats |
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frozen pops
|
1
1/2 CHO |
|
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fruit juice bars, frozen, 100% juice
|
1 bar (3 oz)
1 CHO |
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FF ice cream
|
1/2 c
1 1/2 CHO |
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light ice cream
|
1/2 c
1 CHO + 1 fat |
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no sugar added ice cream
|
1/2 c
1 CHO + 1 fat |
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regular ice cream
|
1/2 c
1 CHO + 2 fats |
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sherbet, sorbet
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1/2 c
2 CHO |
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FF frozen yogurt
|
1/3 c
1 CHO |
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Reg frozen yogurt
|
1/2 c
1 CHO + 0-1 fat |
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granola or snack bar, (Reg or LF)
|
1 bar (1 oz)
1 1/2 CHO |
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meal replacement bar (1 1/3 oz)
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1 bar
1 1/2 CHO + 0-1 fat |
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meal replacement bar (2 oz)
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1 bar
2 CHO + 1 fat |
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meal replacement shake, (reduced calorie)
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1 can (10-11oz)
1 1/2 CHO + 0-1 fat |
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trail mix
candy/nut-based |
1 oz
1 CHO + 2 fats |
|
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trail mix
dried fruit-based |
1 oz
1 CHO + 1 fat |
