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17 Cards in this Set
- Front
- Back
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Barley, Cooked
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1/3 cup
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Bran, Dry
- Oat - Wheat |
1/4 cup
1/2 cup |
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Bulgur (Cooked)
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1/2 cup
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Cereals
- bran - cooked (oats, oatmeal) - puffed - shredded wheat, plain - sugar-coated - unsweetened, ready to eat |
1/2 cup
1/2 cup 1 1/2 cup 1/2 cup 1/2 cup 3/4 cup |
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Couscous
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1/3 cup
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Granola
- low-fat - regular |
1/4 cup
1/4 cup |
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Grits, cooked
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1/2 cup
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Kasha
|
1/2 cup
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Millet, cooked
|
1/3 cup
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Muesli
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1/4 cup
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Pasta, cooked
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1/3 cup
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Polenta, cooked
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1/3 cup
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Quinoa, cooked
|
1/3 cup
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Rice, White or Brown, cooked
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1/3 cup
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Tabbouleh (tabouli), prepared
|
1/2 cup
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Wheat Germ, dry
|
3 Tbsp
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Wild Rice, cooked
|
1/2 cup
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