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48 Cards in this Set
- Front
- Back
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nonstarchy vegetable
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1 1/2 c cooked = 3 c raw = 1 CHO
1/2 c cooked = 1 c raw = 1/3 CHO |
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amaranth or chinese spinach
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nonstarchy vegetable
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artichoke
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nonstarchy vegetable
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artichoke hearts
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nonstarchy vegetable
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asparagus
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nonstarchy vegetable
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baby corn
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nonstarchy vegetable
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bamboo shoots
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nonstarchy vegetable
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beans (green, wax, italian)
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nonstarchy vegetable
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bean sprouts
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nonstarchy vegetable
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beats
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nonstarchy vegetable
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borscht
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nonstarchy vegetable
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broccoli
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nonstarchy vegetable
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brussels sprouts
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nonstarchy vegetable
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cabbage (green, bok choy, chinese)
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nonstarchy vegetable
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carrots
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nonstarchy vegetable
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cauliflower
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nonstarchy vegetable
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celery
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nonstarchy vegetable
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chayote
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nonstarchy vegetable
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caleslaw, packaged, no dressing
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nonstarchy vegetable
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cucumber
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nonstarchy vegetable
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eggplant
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nonstarchy vegetable
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gourds (bitter, bottle, luffa, bitter melon)
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nonstarchy vegetable
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green onions or scallions
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nonstarchy vegetable
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greens (callard, kale, mustard, turnip)
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nonstarchy vegetable
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hearts of palm
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nonstarchy vegetable
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jicama
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nonstarchy vegetable
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kohlrabi
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nonstarchy vegetable
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leeks
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nonstarchy vegetable
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mixed vegetables, (without corn peas, corn, pasta)
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nonstarchy vegetable
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mung bean sprouts
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nonstarchy vegetable
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mushrooms, all kinds, fresh
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nonstarchy vegetable
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okra
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nonstarchy vegetable
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onions
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nonstarchy vegetable
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oriental radish or daikon
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nonstarchy vegetable
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pea pods
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nonstarchy vegetable
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peppers (all varieties)
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nonstarchy vegetable
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radishes
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nonstarchy vegetable
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rutabaga
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nonstarchy vegetable
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saurkraut
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nonstarchy vegetable
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soybean sprouts
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nonstarchy vegetable
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spinach
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nonstarchy vegetable
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squash (summer, crookneck, zuchinni, )
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nonstarchy vegetable
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sugar pea snaps
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nonstarchy vegetable
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swiss chard
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nonstarchy vegetable
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tomato
tomatoes canned tomato sauce tomato/vegetable juice |
nonstarchy vegetable
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turnips
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nonstarchy vegetable
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water chesnuts
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nonstarchy vegetable
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yard-dash long beans
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nonstarchy vegetable
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