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15 Cards in this Set
- Front
- Back
|
CHO, Protein Fat, Calories:
Fat Free Reduced Fat Whole |
12, 8, 0-3, 100
12, 8, 5, 120 12, 8, 8, 160 |
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FF: milk, buttermilk, acidophilus milk, lactaid
|
1 c
1 FF milk |
|
|
FF: evaporated milk
|
1/2 c
1 FF milk |
|
|
FF: yogurt (plain flavored with an artificial sweetener)
|
2/3 c (6 oz)
1 FF milk |
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|
RF: milk, acidophilus milk, kefir, lactaid
|
1 c
1 RF milk |
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RF: yogurt (plain)
|
2/3 c (6 oz)
1 RF milk |
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W: milk, buttermilk, goat's milk,
|
1 c
1 W milk |
|
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W: evaporated milk
|
1/2 c
1 W milk |
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W: yogurt (plain)
|
8 oz
1 W milk |
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chocolate milk
FF W |
1 c, 1 FF milk + 1 CHO
1 c, 1 W milk + 1 CHO |
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eggnog
|
1/2 c
1 CHO + 2 Fats |
|
|
rice drink
flavored LF plain FF |
1 c, 2 CHO
1 c, 1 CHO |
|
|
smoothies flavored
|
10 oz
1 FF milk + 2 1/2 CHO |
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soy milk
light regular plain |
1 c, 1 CHO + 1/2 fat
1 c, 1 CHO + 1 fat |
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|
Yogurt
and juice blends low CHO (less than 6 g CHO ) with fruit, LF |
1 c, 1 FF milk + 1 CHO
2/3 c (6 oz), 1/2 FF milk 2/3 c (6 oz), 1 FF milk + 1 CHO |
