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6 Cards in this Set
- Front
- Back
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Taking care of me means.....
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-Taking my medications on the schedule I was given
-Showering and dressing every day -Knowing when to ask for help. -Eating a healthy diet -Going for a walk every day -Getting out of my house and being part of other activities |
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I manage my medications by........
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-following the schedule I was given
-not "doubling up" if I miss a dose. -controlling side effects with my diet and exercise. |
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How do I manage a "blue day"?
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-I make myself shower, dress and eat.
-I take a walk -I call a friend and make a plan to get out of the house. -I practice going to a "happy place" in my mind. |
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If I have a "blue day", I know I should not......
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-Stay home alone
-Drink alcohol -Avoid friends and family |
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I should call my doctor today because.......
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-I have no energy and I have not been taking care of myself
-I have not been taking my pills. -I keep thinking about harming myself or wishing I was no longer here. |
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It's "OK" to talk about how I feel......
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-A counselor can help me understand why I am thinking and feeling this way.
-Because many people have these feelings and thoughts. -I can learn how to control them and take my life back. |
