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45 Cards in this Set

  • Front
  • Back
Origin
End of the muscle that is attached to the non-moving bone
Insertion
End of the muscle that is attached to the moving bone
Prime mover
Main moving muscle in a group
Synergist
Helper muscle
- Helps to make steady movements
Antagonist
Muscle in a group that relaxes in a movement
Functions of Skeletal Muscle
- Movement
- Posture
- Heat Production
Movement
muscles move the body by pulling on bones
Posture
muscles maintain posture by tonic contractions
- contractions where only a few fibers contract
- keeps the least amount of stress on our bones and joints
Heat production
- contraction of muscles require ATP use
- when ATP is used some energy is released as heat
Twitch contraction
- quick jerky contraction caused by a stimulus
- eye twitch is an example
Tetanic contraction
- a more sustained contraction caused by a stimulus
- a leg cramp is an example
Isotonic Contraction
- A contraction that causes movement
- muscle length changes
Isometric contraction
- a contraction that doens't cause movement
- muscle length stays the same
- pushing on a wall is an example
Muscles of Facial Expression
- frontal
- Orbicularis oris
- Zygomaticus
- Orbicularis oculi
Frontal Muscle
- raises and lowers eyebrows
Orbicularis oris
- puckers lips
- A.K.A. the "kissing muscle"
Zygomaticus
- raises corners of mouth
- "smiling muscle"
Orbicularis oculi
- blinks the eyelid
Muscles of Mastication
- Masseter
- Temporal
Masseter
- raises the lower jaw
Temporal
- Synergist of the masseter
- helps to raise the lower jaw
Muscles of the upper extremities
- pectoralis major
- latissimus dorsi
- biceps brachii
- triceps brachii
- Deltoid
Pectoralis Major
- Chest muscle
- Adducts the arm
Latissimus dorsi
- large muscle on the back
- extends the upper arm
Deltoid
- main muscle of the shoulder
- abductor of the upper arm
Muscles of the trunk
- External Oblique
- Internal Oblique
- Transversus Abdominus
- Rectus Abdominus
- Intercostal muscles
- Diaphragm
Abdominal muscles
- internal and external obliques and tranversus abdominus
- provides a thick layer of muscle to protect the internal organs
Recuts Abdominus
- Flexes the spine
Intercostal muscles
- lifts your rib cages
- helps in breathing
Diaphragm
- Raises and lowers the lungs for breathing
Muscles of the lower leg
- Iliopsoas
- Gluteus maximus
- Hamstring muscles
- Quadriceps femoris
- Tibialis anterior
- gastrocenemius
- Peroneus group
Iliopsoas
Flexes the thigh
Gluteus maximus
extends the thigh
Hamstring muscles
flexes lower leg
Quadriceps femoris
extends the lower leg
Tibialis Anterior
dorsiflexes the foot
Gastrocnemius
plantar flexes the foot
Peroneus group
- helps to plantar flex the foot
Flexion
decreases the angle between a joint
Extension
increases the angle between a joint
Rotation
movement around a fixed point
abduction
movement away from the midline
adduction
movement toward the midline
Dorsiflexion
raising your toes
plantarflexion
pointing your toes down