Dannon's Pe

Front 1

any kind of movement that uses up energy

Back 1

physical activity

Front 2

specifically planned and organized session of physical ativity that improves or maintains physica

Back 2

exercise

Front 3

the ability to handle the physical demands of everyday life without becoming overly tired

Back 3

physical fitness

Front 4

a feeling of stability and control

Back 4

balance

Front 5

the smooth and effective working together of your muscles and bones

Back 5

coordination

Front 6

rhythmic, nonstop, moderate to vigorous activity that requires large amounts of oxygen and works the heart

Back 6

aerobic exercise

Front 7

intense physical activity that requires little oxygen but uses short bursts of energy

Back 7

anaerobic exercise

Front 8

the ability of your heart an dlungs to work effectively when you exercise and to return to normal when you stop

Back 8

heart and lunge endurance

Front 9

switching between different forms of physical exercise

Back 9

cross-training

Front 10

the most weight you can lift or the most force you can exert at one time

Back 10

muscle strength

Front 11

the ability of a muscle to repeatedly exert a force over a prolonged period of time

Back 11

muscle endurance

Front 12

the ratio of body fat to lean body tissue such as bone muscle and fluid

Back 12

body composition

Front 13

the ability of your body's joints to move easily through a full range of motion

Back 13

flexibility

Front 14

a period of low to moderate exercise to prepare your body for more vigorous activity

Back 14

warm-up

Front 15

a period of low to moderate exercise to prepare your body to end a workout session

Back 15

cool-down

Front 16

physical activities that you can do on your own or with a friend

Back 16

individual sports

Front 17

organized physical activities with rules in which groups of people play together against other groups

Back 17

team sports

Front 18

regular physical activity or exercise to strengthen and condition muscles for a particular sport

Back 18

sports conditioning

Front 19

excessive water loss from the body

Back 19

dehydration

Front 20

drugs that cuase muscle tissue to develop at an abnormally fast rate

Back 20

anabolic steroids

Front 21

an addictive drug found in tobacco leaves and in all tobacco products

Back 21

nicotine

Front 22

capable of causing a user to develop intense cravings for it

Back 22

addictive

Front 23

a dark thick sticky liquid that forms when tobacco burns

Back 23

tar

Front 24

tiny hairlike structures that protect the lungs

Back 24

cilia

Front 25

a colorless odorless poisonous gas that is produced when tobacco burns

Back 25

carbon monoxide

Front 26

a physical or psychological need for a drug

Back 26

addiction

Front 27

a type of addiction in which the body itself feels a direct need for a drug

Back 27

physical dependence

Front 28

an addiction in which the mind sends the body a messge that it needs more of a drug

Back 28

psychological dependence

Front 29

the physical and psychological symptoms that occur when someone stops using an addictive substance

Back 29

withdrawal

Front 30

air that has been contaminated by tobacco smoke

Back 30

secondhand smoke

Front 31

smoke that a smoker inhales and then exhales

Back 31

mainstream smoke

Front 32

smoke given off by the burning end of a cigarette, cigar, or pipe

Back 32

sidestream smoke

Front 33

stopping all at once

Back 33

cold turkey

Front 34

a medication that allows tobacco users to give up tobacco right away while gradually cutting down on nicotine

Back 34

nicotine patch

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