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45 Cards in this Set

  • Front
  • Back
any kind of movement that uses up energy
physical activity
specifically planned and organized session of physical ativity that improves or maintains physica
exercise
the ability to handle the physical demands of everyday life without becoming overly tired
physical fitness
a feeling of stability and control
balance
the smooth and effective working together of your muscles and bones
coordination
rhythmic, nonstop, moderate to vigorous activity that requires large amounts of oxygen and works the heart
aerobic exercise
intense physical activity that requires little oxygen but uses short bursts of energy
anaerobic exercise
the ability of your heart an dlungs to work effectively when you exercise and to return to normal when you stop
heart and lunge endurance
switching between different forms of physical exercise
cross-training
the most weight you can lift or the most force you can exert at one time
muscle strength
the ability of a muscle to repeatedly exert a force over a prolonged period of time
muscle endurance
the ratio of body fat to lean body tissue such as bone muscle and fluid
body composition
the ability of your body's joints to move easily through a full range of motion
flexibility
a period of low to moderate exercise to prepare your body for more vigorous activity
warm-up
a period of low to moderate exercise to prepare your body to end a workout session
cool-down
physical activities that you can do on your own or with a friend
individual sports
organized physical activities with rules in which groups of people play together against other groups
team sports
regular physical activity or exercise to strengthen and condition muscles for a particular sport
sports conditioning
excessive water loss from the body
dehydration
drugs that cuase muscle tissue to develop at an abnormally fast rate
anabolic steroids
an addictive drug found in tobacco leaves and in all tobacco products
nicotine
capable of causing a user to develop intense cravings for it
addictive
a dark thick sticky liquid that forms when tobacco burns
tar
tiny hairlike structures that protect the lungs
cilia
a colorless odorless poisonous gas that is produced when tobacco burns
carbon monoxide
a physical or psychological need for a drug
addiction
a type of addiction in which the body itself feels a direct need for a drug
physical dependence
an addiction in which the mind sends the body a messge that it needs more of a drug
psychological dependence
the physical and psychological symptoms that occur when someone stops using an addictive substance
withdrawal
air that has been contaminated by tobacco smoke
secondhand smoke
smoke that a smoker inhales and then exhales
mainstream smoke
smoke given off by the burning end of a cigarette, cigar, or pipe
sidestream smoke
stopping all at once
cold turkey
a medication that allows tobacco users to give up tobacco right away while gradually cutting down on nicotine
nicotine patch
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