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75 Cards in this Set
- Front
- Back
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Better training means what?
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greater freedom
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What is the definition of Dance Kinesiology?
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Study of how muscles and bones and how they work together to be effective and efficient.
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What are 4 reasons as to why there needed to be dance medicine in the late 60's and not just regular sports medicine?
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1. Problems in footwork & releve
2. Stress on body from turned out position. 3. overuse injuries 4. nutrition. |
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Synergism connect balance between _____ and _______?
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Science and Artistry.
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What is hypersensitivity?
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Over knowing what is happening.
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What is an overuse injury?
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An injury that occurs over time instead of all at once like traumatic injuries?
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As a choreographer, teacher, and dancer why is it important to study kinesiology?
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*Awareness of range of motion
*potential; cast appropriately *awareness; help performance ability *prevent injuries |
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What is the use for the skeleton in the human body?
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It provides potential for human movement.
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What is the use of muscles in the human body?
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It provides force necessary for motion to occur.
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A joint has to do with what?
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With structure of bones around joint.
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Movement is restricted or limited by?
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1. Bones
2. Ligaments 3. Muscles |
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Ligaments are? (2 things) and they can be _____ and _____ strung together.
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Non-elastic so they aren't suppose to stretch, and they connect bone to bone; loosely, tightly
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If a ligament is stretched then what does it do to the joint?
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It unstabilizes it.
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Where does your range of motion come from?
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Your muscles
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Why are restrictions important in dance?
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It helps us understand limits, keeps us safe.
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As you work on flexibility it is also important to work on what?
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Stability.
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Compensating causes ____.
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injuries.
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Is double-jointedness for real?
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No, it is only a phenomenon.
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difference in mobility is primarily in the _____ _______.
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Ligamentous structure.
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What is anterior?
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front
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What is posterior?
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Back
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What is lateral or frontal?
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To the side.
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What is medial?
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Toward the middle.
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What is superior?
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Above.
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What is inferior?
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Below.
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What is proximal?
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Usually used in limbs-closer to the center of the body.
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What is distal?
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Farther away from the center of the body (The knee joint is fromed by the distal end of the femur and the proximal end of the tibia.)
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What is superficial?
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Muscle layer closest to the skin.
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What is deep?
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Muscle layer closest to the bone.
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Flexion
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Decreasing the angle between two levers
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Extension
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Increasing the angle between two levers.
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Hyperextension
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Increasing the angle between two levers beyond 180 degrees
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Abduction
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Movement away from the midline of the body.
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Adduction
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Movement toward the midline of the body
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Rotation
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Movement around the central axis of a lever.
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Inward rotation (inversion)
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Rotation of the limbs inward toward the front of the body.
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Outward rotation (eversion)
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Rotation of the limbs outward, away from the front of the body.
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Ossification
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Hardening of bones
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Epiphysial line
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Region of the longs bones of the body where growth occurs
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Articulation
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Points at which two or more bones meet to form a joint.
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Articulating surface
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Surface of a bone that contacts another bone.
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Hyaline Cartilage:
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Dense cushioning material found on the articulating surface.
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Synovial membrane
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Connective tissue encasement around a joint (joint capsule)
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Synovial Fluid
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Lubricating fluid secreted by the synovial membrane into the joint capsule
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Ligaments
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Nonelastic connective tissue that connects bone to bone
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Tendons
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Elastic connective tissue that connect muscle to bone
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Bursa
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Tiny fluid-filled sacs that serve as "ball-bearings" at the body's high-friction points.
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Fossa
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Big cavity, depression, or hollow
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Fovea
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Deep pit
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Groove
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Long narrow indentation
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Foramen
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Hole
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Trochanter
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Large "chunk" of bone
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Tuberosity
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Medium sized "chunk"
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Tubercle
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Little "pimple" of bone
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Crest
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Large ridge or border of bone
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Line
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Smaller ridge of bone.
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Spine
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projection of bone
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Head
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Spherical shape beyond a narrow neckline portion of bone-usually at the end of a bone.
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Condyle
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Big segments of bone, usually at the end of a bone, frequently serving as joint articulations.
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Tendon
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provides support for bone
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You should never work in _____ position.
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hyperextension.
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If your injured on the _____ ______ then you may not grow anymore
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epiphyseal line
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When can a girl start pointe?
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After she stops growing
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Where does a stretch come from?
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The belly of a muscle
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What is a plane?
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A flat, level surface extending into space.
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What plane does basic movement of flexion, extension, and hyperextension occurs?
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Sagittal plane
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What plane does abduction and adduction occur?
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Frontal
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Rotary movement occur and the ____ plane.
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Transverse
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Movement in diagonal involve movements on the ______ and ______plane. This is also called?
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frontal, saggittal; combinations
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Labeling of actions is relative to ____.
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direction
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Action is defined by _____.
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Direction.
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Gravity ____ us toward the earth
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pulls
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Gravity is...(finish sentence)
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a constant factor in human movement.
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We must constantly ____ the pull of ______ to be able to move about.
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counteract, gravity
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dancers are more efficient if their bodies are in _____.
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Alignment.
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